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Mon 22nd Apr 2024 at 7:51pm by noble-griffon

Run > General

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Time
35:12
Miles
3.77
Min/mi
9:20
Pacing
97.5%
WAVA
51.87
Stride(cm)
104
Cals
581
Cadence
165
BPM
152
%MHR
87.5
B/mi
1421
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 156/170bpm [917b/km] 99cal 10.2/10.65kmph
2) 1km - 5:46(5:46/km) 164/169bpm [945b/km] 105cal 10.41/10.81kmph
3) 1km - 5:50(5:50/km) 165/170bpm [962b/km] 108cal 10.29/10.71kmph
4) 1km - 5:46(5:46/km) 149/162bpm [860b/km] 91cal 10.39/10.52kmph
5) 1km - 5:50(5:50/km) 141/144bpm [822b/km] 86cal 10.3/10.48kmph
6) 1km - 5:46(5:46/km) 145/148bpm [835b/km] 87cal 10.42/10.68kmph
7) 0.06km - 23(6:12/km) 144/145bpm [892b/km] 5cal 9.68/10.68kmph

5:53 5:46 5:50 5:46 5:50 5:46 23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	138 102-168	1334	160 110-166	2/0
0.25	2:24	1:12	9:34	160 152-170	1530	165 164-166	4/1
0.38	3:37	1:12	9:38	160 157-161	1542	164 164-166	2/0
0.50	4:47	1:11	9:25	160 158-162	1507	165 164-168	2/1
0.63	5:54	1:07	8:54	163 161-165	1452	165 164-166	1/3
0.75	7:03	1:09	9:16	164 163-165	1519	166 164-168	3/3
0.88	8:13	1:09	9:14	164 162-165	1516	165 164-166	2/5
1.00	9:23	1:10	9:20	163 162-165	1522	165 164-168	4/4
1.13	10:32	1:09	9:15	165 163-168	1525	167 166-168	3/2
1.25	11:43	1:10	9:23	164 163-166	1539	167 166-168	4/4
1.38	12:52	1:10	9:17	165 164-166	1531	165 164-168	6/4
1.50	14:00	1:08	9:04	165 164-167	1497	165 164-166	3/4
1.63	15:11	1:11	9:28	166 163-169	1571	164 160-166	7/3
1.75	16:24	1:13	9:40	167 164-170	1615	166 164-168	1/15
1.88	17:33	1:09	9:16	158 151-169	1464	166 164-166	9/7
2.00	18:44	1:11	9:29	159 158-161	1508	164 162-166	2/4
2.13	19:54	1:10	9:19	153 144-162	1426	165 164-166	12/1
2.25	21:03	1:09	9:12	146 140-151	1343	165 164-168	1/5
2.38	22:13	1:10	9:16	148 147-149	1372	164 162-166	5/1
2.50	23:24	1:11	9:28	138 127-149	1306	165 164-166	2/9
2.63	24:34	1:11	9:27	142 140-143	1342	164 162-164	5/4
2.75	25:45	1:11	9:24	140 133-144	1317	165 162-166	5/4
2.88	26:55	1:10	9:22	142 140-143	1329	165 164-166	3/3
3.00	28:05	1:09	9:15	142 141-143	1315	165 164-166	5/7
3.13	29:14	1:10	9:17	141 139-143	1308	165 164-166	5/4
3.25	30:26	1:12	9:32	145 143-147	1383	167 166-168	5/2
3.38	31:35	1:09	9:14	145 143-146	1338	168 166-170	14/1
3.50	32:45	1:10	9:17	145 143-146	1347	168 168-170	3/6
3.63	33:53	1:08	9:05	144 143-147	1308	168 166-170	5/1
3.75	35:02	1:09	9:12	145 143-146	1334	167 166-168	1/6
3.77	35:13	11	11:29	145 145-145	1665	167 166-168	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	9:21
See your biggest climbs

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.8	35:12	9:21
Walk	0.0	110	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.96%	More
800m	4:33	9:09	43.66%	More
1km	5:42	9:10	45.49%	More
Mile	9:11	9:11	47.84%	More
5k	28:55	9:18	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:40	9:14	52.21
5M	47:29	9:30	51.38
10km	59:47	9:37	50.99
10M	1:39:00	9:54	50.92
Half	2:11:48	10:04	50.23
20M	3:26:24	10:19	50.83
Mara	4:34:48	10:29	50.91

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