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Mon 22nd Apr 2024 at 1:40pm by Stew2309

Walk > General

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Time
3:13:56
Miles
2.23
Min/mi
1:26:58
Pacing
0%
Stride(cm)
17
Cals
614
Cadence
109
BPM
75
%MHR
44.1
B/mi
6554
Asc(m)
241
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 1:08:33(1:08:33/km) 66/91bpm [4525b/km] 172cal 4/114rpm 0.87/8.33kmph
2) 1km - 27:52(27:52/km) 71/108bpm [1978b/km] 87cal 1/71rpm 2.15/29.69kmph
3) 1km - 1:13:11(1:13:11/km) 77/112bpm [5636b/km] 255cal 4/79rpm 0.82/8.94kmph
4) 0.6km - 24:19(40:51/km) 85/122bpm [3473b/km] 100cal 5/74rpm 1.47/36.81kmph

1:08:33 27:52 1:13:11 24:19

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:40	7:40	2:02:39	75 64-91	9199	130 104-228	56/7
0.13	22:36	14:56	3:58:59	65 52-84	15534	106 96-130	18/36
0.19	30:29	7:52	2:05:59	61 54-69	7685	104 80-148	12/10
0.25	50:00	19:32	5:12:28	67 55-83	20935	120 86-150	11/12
0.31	56:37	6:36	1:45:43	69 58-80	7294	106 86-148	14/14
0.38	1:00:09	3:32	56:35	71 65-76	4017	100 86-108	7/3
0.44	1:03:31	3:22	53:54	66 61-72	3557	128 84-212	6/7
0.50	1:05:38	2:07	33:58	64 58-71	2174	104 100-112	28/19
0.56	1:07:27	1:49	28:57	62 56-68	1795	92 90-100	4/15
0.63	1:08:43	1:16	20:21	62 57-65	1261	-	33/18
0.69	1:10:10	1:27	23:15	64 59-68	1488	98 98-98	8/23
0.75	1:11:27	1:16	20:22	65 61-69	1324	-	21/10
0.81	1:12:12	45	12:02	69 66-72	831	-	19/16
0.88	1:12:42	30	8:00	69 65-78	552	-	8/25
0.94	1:13:44	1:02	16:39	94 81-103	1565	-	11/6
1.00	1:15:14	1:29	23:51	94 86-99	2242	-	26/18
1.06	1:15:52	38	10:03	104 101-108	1045	96 96-96	25/35
1.13	1:16:53	1:01	16:17	100 94-105	1629	-	30/22
1.19	1:20:44	3:51	1:01:43	82 63-95	5060	-	16/15
1.25	1:39:41	18:57	5:03:08	64 52-79	19401	136 124-142	18/36
1.31	1:52:35	12:54	3:26:24	70 54-83	14448	-	24/15
1.38	1:54:26	1:51	29:42	83 75-89	2465	98 98-98	11/17
1.44	1:56:13	1:47	28:32	84 81-89	2397	102 98-110	12/11
1.50	1:58:58	2:45	43:57	77 70-87	3384	103 100-114	15/21
1.56	2:10:32	11:34	3:04:59	79 69-91	14613	108 90-116	19/8
1.63	2:15:38	5:06	1:21:35	76 72-84	6201	112 106-116	14/17
1.69	2:25:56	10:18	2:44:54	75 63-86	12368	132 96-156	8/12
1.75	2:35:17	9:21	2:29:39	81 65-89	12122	108 94-118	15/17
1.81	2:42:00	6:43	1:47:25	84 75-92	9024	107 102-116	11/9
1.88	2:49:42	7:42	2:03:12	91 75-111	11211	104 86-124	14/17
1.94	2:58:22	8:39	2:18:32	84 77-90	11636	103 96-108	11/13
2.00	3:04:52	6:30	1:44:06	83 78-92	8641	100 84-106	17/14
2.06	3:08:39	3:47	1:00:37	87 82-94	5273	101 100-102	14/12
2.13	3:11:08	2:29	39:36	85 80-93	3366	112 96-148	20/31
2.19	3:13:10	2:02	32:37	92 81-113	3000	-	16/16
2.23	3:13:56	46	16:29	116 114-120	1913	-	16/29

Heart

75/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	19:57
See your biggest climbs

Cadence

109 (228 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:47	15:40	More
1km	10:44	17:17	More
Mile	37:05	37:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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