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Mon 22nd Apr 2024 at 6:52pm by pmichalski

Run > General

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Time
45:41
Miles
5.03
Min/mi
9:05
Pacing
0%
WAVA
49.94
Stride(cm)
108
Cals
585
Watts
356
Cadence
164
BPM
145
%MHR
84.5
B/mi
1313
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 132/154bpm [1326b/mi] 123cal 257/490W
2) 0.43mi - 4:57(11:25/mi) 148/166bpm [1690b/mi] 65cal 284/352W
3) 1mi - 6:27(6:27/mi) 133/161bpm [857b/mi] 69cal 416/684W
4) 0.96mi - 8:33(8:53/mi) 147/159bpm [1305b/mi] 113cal 361/609W
5) 0mi - 3(10:50/mi) 156/156bpm [1689b/mi] 351/351W
6) 1mi - 9:13(9:13/mi) 157/161bpm [1447b/mi] 132cal 344/396W
7) 0.57mi - 5:47(10:14/mi) 150/162bpm [1534b/mi] 74cal 313/416W
8) 0.07mi - 38(9:24/mi) 161/161bpm [1513b/mi] 9cal 325/418W

10:03 4:57 6:27 8:33 3 9:13 5:47 38

Pace

20%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	133 77-152	1191	165 110-170	382 137-490	7/2
0.50	4:25	2:10	8:42	151 148-154	1313	168 164-172	358 328-384	1/5
0.75	15:09	10:44 +7:51	42:58	130 93-153	5586	140 110-172	253 51-405	3/7
1.00	17:53	2:44	10:56	118 106-133	1290	141 32-168	276 54-377	1/1
1.25	20:52	2:58	11:54	146 129-156	1737	167 116-236	281 93-333	1/1
1.50	31:34	10:43 +8:14	42:50	146 109-166	6254	169 108-222	308 101-470	2/2
1.75	34:42	3:08 +1:17	12:30	144 113-161	1801	177 164-200	445 351-677	2/1
2.00	41:38	6:56 +5:36	27:45	127 112-145	3525	196 186-202	588 530-655	1/1
2.25	47:09	5:31 +3:46	22:02	134 119-149	2953	169 110-204	426 115-646	2/2
2.50	54:56	7:47 +6:22	31:10	131 120-145	4082	198 166-208	583 385-684	2/3
2.75	58:41	3:45 +1:35	14:59	142 122-158	2128	165 112-186	386 124-592	5/2
3.00	1:09:39	10:58 +8:37	43:51	141 112-159	6183	163 158-168	390 339-468	8/1
3.25	1:11:57	2:18	9:14	156 154-157	1440	164 160-166	355 342-375	1/2
3.50	1:14:18	2:21	9:22	156 154-160	1462	165 162-168	354 300-396	2/6
3.75	1:16:38	2:20	9:21	152 148-159	1421	164 114-168	327 118-358	1/2
4.00	1:18:53	2:15	9:00	158 156-160	1423	166 164-170	352 342-359	0/1
4.25	1:21:10	2:17	9:09	159 157-160	1456	166 160-170	360 337-376	2/1
4.50	1:23:33	2:22	9:29	161 159-161	1526	166 116-170	360 227-369	2/1
4.75	1:26:27	2:54	11:38	141 121-159	1640	142 112-170	260 140-397	5/2
5.00	1:28:40	2:13 +2	8:54	159 154-162	1415	168 162-172	376 311-418	2/3
5.03	1:29:01	21	9:48	160 160-161	1569	166 160-168	297 267-317	0/3

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 45:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (684 max)

Power Graph

Power Bands

Cadence

164 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	169	4.8	39:40	16:47
Walk	7.0	111	0.3	9:01	32:54
Still	0.1	-	-	6	-
Pause	31.1	-	-	40:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.69%	More
800m	4:19	8:40	42.67%	More
1km	5:36	9:01	42.81%	More
Mile	9:12	9:12	44.59%	More
5k	49:52	16:03	27.96%	More
5 miles	1:28:39	17:44	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:25	8:49	50.86
5M	45:24	9:05	49.92
10km	57:09	9:12	49.48
10M	1:34:39	9:28	49.34
Half	2:06:01	9:37	48.62
20M	3:17:20	9:52	49.20
Mara	4:22:43	10:02	49.28

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