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Mon 22nd Apr 2024 at 7:23pm by Brunski

Run > General

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Time
37:19
Miles
5.38
Min/mi
6:56
Pacing
53.7%
WAVA
67.62
Stride(cm)
132
Cals
605
Cadence
175
BPM
122
%MHR
72.4
B/mi
843
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 112/121bpm [890b/mi] 119cal
2) 1mi - 8:06(8:06/mi) 114/121bpm [924b/mi] 121cal
3) 1mi - 7:19(7:19/mi) 114/127bpm [834b/mi] 106cal
4) 1mi - 5:57(5:57/mi) 132/138bpm [786b/mi] 108cal
5) 1mi - 5:50(5:50/mi) 137/140bpm [799b/mi] 110cal
6) 0.38mi - 2:10(5:40/mi) 139/141bpm [788b/mi] 41cal

7:57 8:06 7:19 5:57 5:50 2:10

Pace

24%

22%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	113 103-121	938	177 172-184	13/12
0.50	4:02	1:57	7:48	111 105-116	867	176 172-180	8/10
0.75	6:03	2:02	8:07	110 107-114	892	174 86-180	21/4
1.00	7:56	1:53	7:32	115 112-117	867	177 174-180	13/5
1.25	10:01	2:04 +5	8:17	116 111-118	961	174 158-180	12/2
1.50	12:01	2:01	8:02	112 107-121	900	175 170-180	13/7
1.75	13:59	1:58	7:50	116 113-120	909	174 162-180	12/7
2.00	16:43	2:44 +35	10:55	114 96-121	1245	170 158-180	11/7
2.25	18:41	1:58	7:52	113 108-117	888	172 166-180	30/6
2.50	21:05	2:24 +17	9:38	110 101-119	1059	170 106-176	4/8
2.75	24:32	3:27 +1:38	13:49	113 76-126	1561	173 170-180	22/4
3.00	25:57	1:25	5:40	122 106-127	692	176 174-180	16/6
3.25	27:27	1:30	5:58	124 120-132	740	176 170-182	14/18
3.50	29:00	1:33	6:13	135 130-137	839	177 162-182	1/20
3.75	30:27	1:27	5:47	132 129-136	764	178 166-184	5/13
4.00	31:55	1:28	5:52	137 136-138	804	179 172-184	8/22
4.25	33:25	1:30	6:01	138 137-140	830	178 90-184	7/19
4.50	34:52	1:27	5:47	136 134-139	786	178 168-188	6/7
4.75	36:16	1:25	5:39	138 134-139	779	180 176-184	12/12
5.00	37:45	1:28	5:53	138 135-139	813	177 166-182	5/30
5.25	39:10	1:25	5:40	139 137-140	789	177 168-182	7/15
5.38	39:55	45	5:44	139 137-141	797	177 174-182	3/17

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 121m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.2%	16:03
17 8.0%	7:40
13 3.4%	8:00
13 7.0%	8:35
12 8.7%	8:18
11 4.1%	7:31
See your biggest climbs

Cadence

175 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	5.4	37:15	7:25
Walk	0.3	97	0	9	8:16
Still	0.0	-	-	1	-
Pause	5.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.53%	More
800m	2:50	5:41	67.41%	More
1km	3:33	5:43	69.87%	More
Mile	5:44	5:44	73.78%	More
5k	20:43	6:40	69.41%	More
5 miles	36:51	7:22	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	20:30	6:36	70.15
5M	34:27	6:53	67.93
10km	43:40	7:02	66.91
10M	1:13:24	7:20	65.77
Half	1:38:33	7:31	64.31
20M	2:36:23	7:49	64.21
Mara	3:29:59	8:01	63.77

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