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Mon 22nd Apr 2024 at 7:05pm by Big Chris

Run > General

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Time
1:02:32
Miles
8.04
Min/mi
7:47
Pacing
92.2%
WAVA
56.45
Stride(cm)
125
Cals
932
Cadence
166
BPM
156
B/mi
1213
Asc(m)
266
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 131/153bpm [987b/mi] 91cal 7.97/8.72mph
2) 1mi - 7:28(7:28/mi) 151/166bpm [1127b/mi] 109cal 8.04/9.64mph
3) 1mi - 7:46(7:46/mi) 158/164bpm [1227b/mi] 118cal 7.72/8.18mph
4) 1mi - 7:47(7:47/mi) 163/177bpm [1270b/mi] 121cal 7.7/8.72mph
5) 1mi - 8:00(8:00/mi) 162/174bpm [1295b/mi] 123cal 7.5/8.45mph
6) 1mi - 7:33(7:33/mi) 166/179bpm [1254b/mi] 120cal 7.94/8.87mph
7) 1mi - 7:44(7:44/mi) 162/176bpm [1253b/mi] 118cal 7.76/8.18mph
8) 1mi - 8:21(8:21/mi) 162/171bpm [1353b/mi] 127cal 7.19/8.04mph
9) 0.04mi - 21(8:01/mi) 162/163bpm [1299b/mi] 5cal 7.48/7.43mph

7:32 7:28 7:46 7:47 8:00 7:33 7:44 8:21 21

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	106 64-134	801	171 166-174	4/8
0.50	3:38	1:45	7:01	130 123-136	911	171 166-176	5/10
0.75	5:34	1:56	7:42	138 132-144	1063	168 162-172	7/15
1.00	7:31	1:57	7:47	147 141-153	1145	166 160-172	10/3
1.25	9:30	1:59	7:58	150 146-156	1194	167 164-172	8/14
1.50	11:21	1:51	7:22	147 143-150	1083	166 160-172	6/7
1.75	13:09	1:48	7:13	149 144-154	1075	158 82-172	13/10
2.00	14:59	1:50	7:19	156 149-166	1143	163 82-170	8/13
2.25	16:54	1:55	7:40	158 150-163	1211	163 160-166	4/4
2.50	18:49	1:55	7:39	156 150-163	1193	165 156-170	16/6
2.75	20:44	1:55	7:42	157 154-159	1208	164 162-166	10/20
3.00	22:45	2:01	8:06	161 155-164	1304	165 162-168	5/10
3.25	24:46	2:01	8:03	160 152-167	1289	167 162-176	10/10
3.50	26:49	2:02	8:09	168 162-177	1370	167 164-170	19/2
3.75	28:37	1:48	7:13	170 167-176	1227	168 164-176	12/7
4.00	30:32	1:55	7:41	153 147-169	1176	165 162-170	9/10
4.25	32:32	2:00	8:01	162 153-168	1297	165 162-168	1/24
4.50	34:26	1:54	7:35	160 154-167	1213	167 162-174	9/10
4.75	36:26	2:00	8:00	169 163-174	1353	166 162-174	22/1
5.00	38:32	2:06	8:23	158 145-171	1325	166 160-176	10/24
5.25	40:22	1:50	7:22	173 162-179	1274	169 166-174	17/4
5.50	42:13	1:51	7:23	160 154-172	1180	162 82-174	5/19
5.75	44:05	1:52	7:29	164 158-168	1228	166 164-172	21/16
6.00	46:05	2:00	7:58	169 165-176	1346	166 162-170	10/15
6.25	48:00	1:55	7:41	160 151-173	1230	169 164-172	18/17
6.50	50:02	2:02	8:07	167 160-172	1355	166 164-170	6/6
6.75	51:58	1:56	7:43	167 163-172	1289	167 164-170	6/2
7.00	53:50	1:52	7:28	154 151-160	1150	166 164-168	3/10
7.25	55:55	2:05	8:22	155 151-160	1296	165 160-170	3/8
7.50	57:55	2:00	8:01	164 158-170	1316	166 164-172	9/3
7.75	59:57	2:02	8:06	166 161-171	1345	165 152-172	7/4
8.00	1:02:10	2:13	8:53	164 159-170	1457	165 162-170	9/5
8.04	1:02:31	21	8:09	162 160-163	1320	164 160-166	5/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 36m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.2%	8:13
24 6.5%	8:26
21 8.5%	7:20
15 6.5%	7:37
11 5.9%	7:46
See your biggest climbs

Cadence

166 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	8	1:02:05	7:46
Walk	0.7	82	0.1	25	7:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.21%	More
800m	3:30	7:03	49.09%	More
1km	4:28	7:12	50.45%	More
Mile	7:21	7:21	52.97%	More
5k	23:31	7:34	56.29%	More
5 miles	38:24	7:41	56.02%	More
10k	47:38	7:40	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.74
5km	22:49	7:21	58.02
5M	37:48	7:34	56.90
10km	47:35	7:39	56.49
10M	1:18:48	7:53	56.35
Half	1:44:55	8:01	55.56
20M	2:44:18	8:13	56.22
Mara	3:38:45	8:21	56.30

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