Mon 22nd Apr 2024 at 6:29pm by Vinnie110
Run > General
-
Time
1:36:50
-
Miles
11.09
-
Min/mi
8:44
-
Pacing
82.4%
-
WAVA
56.99
-
Stride(cm)
106
-
Cals
1208
-
Watts
311
-
Cadence
173
-
BPM
150
-
%MHR
82
-
B/mi
1310
-
Asc(m)
186
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:55(9:55/mi) 132/142bpm [1309b/mi] 111cal 259/380W
2) 0.01mi - 5(9:10/mi) 137/137bpm [1256b/mi] 1cal 352/363W
3) 0.07mi - 30(7:12/mi) 146/153bpm [1051b/mi] 6cal 403/422W
4) 0.05mi - 30(10:54/mi) 151/154bpm [1646b/mi] 7cal 283/408W
5) 0.08mi - 30(6:19/mi) 149/153bpm [941b/mi] 7cal 349/406W
6) 0.05mi - 30(10:52/mi) 150/154bpm [1630b/mi] 7cal 309/376W
7) 0.07mi - 30(6:51/mi) 149/155bpm [1021b/mi] 7cal 364/421W
8) 0.05mi - 30(10:30/mi) 157/158bpm [1648b/mi] 7cal 392/426W
9) 0.07mi - 30(6:58/mi) 157/163bpm [1095b/mi] 7cal 454/532W
10) 0.04mi - 30(12:41/mi) 162/164bpm [2054b/mi] 7cal 330/491W
11) 0.08mi - 30(6:33/mi) 160/164bpm [1047b/mi] 7cal 392/459W
12) 0.05mi - 30(10:27/mi) 161/165bpm [1682b/mi] 7cal 262/361W
13) 1mi - 7:44(7:44/mi) 162/167bpm [1252b/mi] 108cal 354/448W
14) 1mi - 7:49(7:49/mi) 158/166bpm [1235b/mi] 107cal 351/406W
15) 0.58mi - 4:27(7:42/mi) 162/168bpm [1247b/mi] 62cal 340/441W
16) 1mi - 8:40(8:40/mi) 155/164bpm [1343b/mi] 113cal 321/430W
17) 0.15mi - 1:20(8:41/mi) 151/152bpm [1311b/mi] 17cal 300/332W
18) 1mi - 7:53(7:53/mi) 161/165bpm [1269b/mi] 109cal 361/425W
19) 1mi - 7:51(7:51/mi) 154/159bpm [1209b/mi] 102cal 317/370W
20) 0.53mi - 4:16(8:02/mi) 161/165bpm [1295b/mi] 59cal 366/410W
21) 1mi - 8:55(8:55/mi) 153/165bpm [1364b/mi] 110cal 300/400W
22) 0.12mi - 1:05(8:48/mi) 146/148bpm [1284b/mi] 12cal 294/303W
23) 0.07mi - 30(7:11/mi) 150/153bpm [1077b/mi] 6cal 298/319W
24) 0.05mi - 30(10:38/mi) 149/154bpm [1583b/mi] 6cal 230/277W
25) 0.07mi - 30(6:44/mi) 143/146bpm [962b/mi] 6cal 286/328W
26) 0.05mi - 30(10:43/mi) 144/148bpm [1544b/mi] 6cal 245/308W
27) 0.08mi - 30(6:21/mi) 147/153bpm [933b/mi] 7cal 319/351W
28) 0.05mi - 30(10:46/mi) 153/155bpm [1647b/mi] 7cal 317/362W
29) 0.07mi - 30(6:44/mi) 154/160bpm [1037b/mi] 7cal 381/437W
30) 0.05mi - 30(11:06/mi) 160/162bpm [1777b/mi] 7cal 351/445W
31) 0.07mi - 30(6:41/mi) 160/164bpm [1068b/mi] 7cal 416/477W
32) 0.04mi - 30(11:31/mi) 161/165bpm [1853b/mi] 7cal 265/388W
33) 0.96mi - 10:00(10:24/mi) 136/155bpm [1415b/mi] 106cal 247/304W
34) 0.53mi - 6:50(12:51/mi) 126/133bpm [1619b/mi] 56cal 202/325W
9:55 5 30 30 30 30 30 30 30 30 30 30 7:44 7:49 4:27 8:40 1:20 7:53 7:51 4:16 8:55 1:05 30 30 30 30 30 30 30 30 30 30 10:00 6:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:18 |
130 103-140 |
1340 |
172 106-246 |
259 95-380 |
6/10 |
1.00 |
9:55 |
4:46 |
9:31 |
135 127-142 |
1285 |
171 168-176 |
272 228-342 |
8/8 |
1.50 |
14:08 |
4:13 |
8:26 |
152 136-164 |
1281 |
177 130-194 |
358 231-532 |
11/13 |
2.00 |
17:59 |
3:51 |
7:43 |
161 153-165 |
1242 |
177 160-190 |
356 197-459 |
19/6 |
2.50 |
21:54 |
3:55 |
7:50 |
165 158-167 |
1293 |
175 172-178 |
357 266-448 |
16/6 |
3.00 |
25:49 |
3:55 |
7:50 |
154 151-158 |
1206 |
176 172-180 |
318 287-367 |
4/15 |
3.50 |
29:44 |
3:55 |
7:50 |
161 156-164 |
1262 |
176 172-178 |
369 346-406 |
18/0 |
4.00 |
33:34 |
3:50 |
7:40 |
165 160-168 |
1264 |
176 172-184 |
358 224-441 |
13/21 |
4.50 |
37:50 |
4:16 |
8:31 |
158 154-163 |
1347 |
174 166-182 |
335 279-430 |
19/5 |
5.00 |
42:04 |
4:15 |
8:29 |
154 146-164 |
1307 |
173 168-178 |
305 272-374 |
6/7 |
5.50 |
46:16 |
4:11 |
8:22 |
153 148-161 |
1280 |
174 168-180 |
326 283-413 |
19/1 |
6.00 |
50:13 |
3:58 |
7:56 |
163 160-165 |
1292 |
176 172-180 |
374 314-425 |
11/4 |
6.50 |
54:06 |
3:53 |
7:45 |
159 155-161 |
1233 |
177 174-180 |
331 287-406 |
1/23 |
7.00 |
58:05 |
3:59 |
7:57 |
150 147-156 |
1194 |
177 168-182 |
309 131-349 |
7/1 |
7.50 |
1:02:01 |
3:56 |
7:53 |
158 156-159 |
1245 |
177 174-180 |
344 329-370 |
23/0 |
8.00 |
1:06:15 |
4:14 |
8:27 |
162 159-165 |
1370 |
174 166-180 |
371 321-410 |
10/6 |
8.50 |
1:10:45 |
4:30 |
9:00 |
152 147-161 |
1369 |
170 124-178 |
288 36-346 |
1/11 |
9.00 |
1:15:03 |
4:18 |
8:36 |
149 144-152 |
1281 |
173 164-178 |
295 267-324 |
5/24 |
9.50 |
1:19:09 |
4:07 |
8:13 |
150 140-162 |
1233 |
175 162-192 |
307 182-477 |
7/14 |
10.00 |
1:24:02 |
4:53 |
9:45 |
143 133-165 |
1395 |
170 160-192 |
268 201-457 |
3/15 |
10.50 |
1:29:21 |
5:19 |
10:39 |
134 129-142 |
1426 |
166 160-174 |
242 206-293 |
2/13 |
11.00 |
1:35:30 |
6:09 +8
|
12:17 |
126 119-132 |
1548 |
162 156-166 |
218 171-280 |
8/13 |
11.09 |
1:36:58 |
1:28 |
17:10 |
127 118-133 |
2180 |
158 132-162 |
269 88-325 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 1.7% |
8:20
|
33 2.2% |
7:51
|
25 2.0% |
8:10
|
18 3.1% |
8:56
|
18 3.4% |
8:34
|
13 2.7% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
11 |
1:36:09 |
8:42 |
Walk |
0.7 |
130 |
0 |
38 |
15:51 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.94% |
More |
800m |
3:44 |
7:32 |
52.25% |
More |
1km |
4:45 |
7:38 |
53.65% |
More |
Mile |
7:43 |
7:43 |
56.07% |
More |
5k |
24:27 |
7:52 |
60.24% |
More |
5 miles |
39:54 |
7:59 |
60.12% |
More |
10k |
49:35 |
7:59 |
60.44% |
More |
10 miles |
1:23:46 |
8:23 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.31 |
5km |
25:08 |
8:05 |
58.59 |
5M |
41:37 |
8:19 |
57.64 |
10km |
52:24 |
8:26 |
57.18 |
10M |
1:26:47 |
8:41 |
57.08 |
Half |
1:55:32 |
8:49 |
56.30 |
20M |
3:00:55 |
9:03 |
56.97 |
Mara |
4:00:53 |
9:12 |
57.05 |
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