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Mon 22nd Apr 2024 at 6:44pm by colinssss

Run > General
  • Time
    1:00:51
  • Miles
    4.38
  • Min/mi
    13:54
  • Pacing
    5.1%
  • WAVA
    40.09
  • Stride(cm)
    76
  • Cals
    494
  • Watts
    202
  • Cadence
    152
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1441
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 96/115bpm [1491b/mi] 106cal 165/244W
2) 0.42mi - 6:08(14:37/mi) 87/102bpm [1272b/mi] 42cal 166/199W
3) 0.19mi - 2:01(10:50/mi) 111/123bpm [1203b/mi] 21cal 245/259W
4) 0.07mi - 1:14(16:23/mi) 119/129bpm [1950b/mi] 11cal 147/261W
5) 0.19mi - 1:54(10:14/mi) 115/121bpm [1176b/mi] 21cal 255/278W
6) 0.08mi - 1:31(19:29/mi) 108/122bpm [2105b/mi] 12cal 100/278W
7) 0.19mi - 1:55(10:15/mi) 116/129bpm [1190b/mi] 22cal 259/281W
8) 0.07mi - 1:16(16:57/mi) 115/129bpm [1949b/mi] 11cal 146/279W
9) 0.19mi - 2:00(10:32/mi) 121/131bpm [1274b/mi] 23cal 260/292W
10) 0.06mi - 1:38(26:15/mi) 112/131bpm [2940b/mi] 13cal 98/332W
11) 0.07mi - 53(11:50/mi) 112/122bpm [1326b/mi] 8cal 280/371W
12) 0.05mi - 30(10:55/mi) 124/127bpm [1354b/mi] 5cal 289/303W
13) 0.21mi - 2:56(14:04/mi) 109/128bpm [1533b/mi] 24cal 153/310W
14) 0.19mi - 2:09(11:13/mi) 114/122bpm [1279b/mi] 20cal 230/269W
15) 0.07mi - 1:49(25:27/mi) 98/120bpm [2495b/mi] 9cal 64/237W
16) 0.19mi - 1:52(9:58/mi) 114/129bpm [1136b/mi] 18cal 244/284W
17) 0.06mi - 1:28(23:38/mi) 109/130bpm [2577b/mi] 10cal 91/268W
18) 0.19mi - 1:47(9:31/mi) 100/128bpm [952b/mi] 18cal 266/315W
19) 0.06mi - 59(16:55/mi) 117/132bpm [1979b/mi] 7cal 130/269W
20) 0.19mi - 1:49(9:34/mi) 121/133bpm [1158b/mi] 21cal 263/308W
21) 0.06mi - 1:06(17:41/mi) 117/134bpm [2069b/mi] 9cal 149/283W
22) 0.58mi - 8:26(14:26/mi) 99/109bpm [1429b/mi] 63cal 190/325W
15:32 6:08 2:01 1:14 1:54 1:31 1:55 1:16 2:00 1:38 53 30 2:56 2:09 1:49 1:52 1:28 1:47 59 1:49 1:06 8:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 6% 8% 14% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:51 85 70-102 1432 136 126-150 163 107-228 1/1
0.25 3:56 1:50 14:37 104 101-114 1520 145 136-152 194 65-211 1/1
0.38 5:54 1:58 15:47 106 91-115 1673 136 124-148 168 138-233 3/2
0.50 7:42 1:48 14:23 97 91-104 1396 143 90-186 177 65-239 1/1
0.63 9:42 1:59 15:55 100 92-112 1591 140 114-250 189 134-244 2/0
0.75 19:13 9:31 +7:34 1:16:09 94 63-109 7159 141 116-246 166 49-240 3/1
0.88 21:15 2:02 16:17 93 73-101 1515 138 128-144 186 127-213 2/3
1.00 23:05 1:50 14:38 89 84-94 1303 139 136-142 178 165-196 3/0
1.13 24:53 1:49 14:30 84 79-91 1217 136 130-142 172 164-189 1/1
1.25 26:45 1:51 14:50 89 81-99 1320 137 124-142 174 51-196 0/3
1.38 28:36 1:51 14:49 83 79-87 1230 135 126-140 158 52-185 1/1
1.50 30:06 1:30 11:58 100 87-111 1197 163 136-190 214 60-257 1/5
1.63 31:39 1:33 12:26 119 111-123 1479 181 106-192 244 116-261 1/1
1.75 33:11 1:32 12:18 114 108-129 1402 160 124-188 219 131-278 1/1
1.88 34:34 1:23 11:03 118 114-122 1303 186 178-190 262 251-278 2/2
2.00 36:26 1:52 14:57 104 94-122 1555 143 96-188 171 58-281 2/1
2.13 37:43 1:17 10:14 123 112-129 1258 186 182-192 270 261-280 1/1
2.25 39:30 1:47 14:18 113 103-129 1616 155 92-200 206 34-280 2/1
2.38 40:49 1:19 10:31 125 115-130 1314 183 178-190 263 256-278 1/1
2.50 43:11 2:22 18:58 113 100-131 2144 148 100-186 242 13-371 6/1
2.63 45:20 2:09 17:12 113 89-128 1944 151 104-180 213 3-327 9/0
2.75 46:31 1:11 9:27 107 90-118 1012 180 150-192 251 119-288 2/3
2.88 47:59 1:28 11:42 110 104-117 1286 177 122-244 219 67-257 0/14
3.00 49:34 1:35 12:41 118 106-122 1496 165 110-180 226 112-269 1/1
3.13 51:42 2:08 17:05 95 88-115 1623 152 108-198 177 35-284 1/2
3.25 53:06 1:24 11:10 125 116-130 1396 174 90-190 242 97-270 1/2
3.38 55:00 1:54 15:12 100 89-127 1521 149 106-200 183 95-315 1/2
3.50 56:22 1:22 10:59 111 97-132 1219 173 86-194 246 91-290 2/1
3.63 57:50 1:28 11:48 111 104-126 1310 161 104-196 207 85-266 1/2
3.75 59:11 1:20 10:43 129 119-134 1382 183 120-198 264 83-308 2/1
3.88 1:01:10 1:59 15:53 103 96-129 1635 134 120-146 160 61-182 2/1
4.00 1:02:58 1:48 14:22 102 97-109 1465 141 130-148 219 165-325 5/1
4.13 1:04:48 1:50 14:41 101 98-103 1484 140 132-150 210 172-243 4/0
4.25 1:06:41 1:53 15:04 96 94-99 1447 139 132-146 188 170-220 2/0
4.38 1:08:20 1:39 13:15 95 93-101 1259 146 132-172 194 160-288 0/3
4.38 1:08:24 4 14:25 102 102-102 1470 167 166-168 228 226-229 0/0

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 40m, Range 19m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 13:28
12 1.9% 14:42
See your biggest climbs

Power

202W (371 max)
Power Graph
Power Bands

Cadence

152 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.1 183 2 16:42 11:54
Walk 58.0 134 2.4 43:32 18:00
Still 2.1 - - 1:33 -
Pause 8.8 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 36.31% More
800m 5:40 11:23 39.89% More
1km 7:18 11:44 40.36% More
Mile 12:11 12:11 41.04% More
5k 41:19 13:18 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 39.31
5km 42:17 13:37 40.34
5M 1:10:01 14:00 39.94
10km 1:28:09 14:11 39.74
10M 2:25:59 14:36 39.82
Half 3:14:22 14:50 39.35
20M 5:04:22 15:13 39.82
Mara 6:45:14 15:28 39.88
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