Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:27pm by Abbs

Run > General

Follow User
0 👍

Time
1:28:09
Miles
10.13
Min/mi
8:42
Pacing
82.2%
Stride(cm)
112
Cals
1210
Cadence
165
BPM
141
B/mi
1226
Asc(m)
278
Hillscore
26
Surface
Road

Notes & Comments

1) 2mi - 18:16(9:07/mi) 128/153bpm [1167b/mi] 237cal
2) 0.26mi - 1:32(5:47/mi) 144/151bpm [833b/mi] 23cal
3) 0.28mi - 3:00(10:46/mi) 151/157bpm [1626b/mi] 42cal
4) 0.27mi - 1:38(6:02/mi) 158/164bpm [953b/mi] 26cal
5) 0.27mi - 3:00(11:17/mi) 157/163bpm [1771b/mi] 44cal
6) 0.26mi - 1:31(5:51/mi) 159/166bpm [930b/mi] 24cal
7) 0.26mi - 3:00(11:21/mi) 157/168bpm [1782b/mi] 45cal
8) 0.26mi - 1:35(6:02/mi) 154/166bpm [928b/mi] 25cal
9) 0.27mi - 3:00(11:02/mi) 154/166bpm [1698b/mi] 44cal
10) 0.26mi - 1:34(6:05/mi) 156/164bpm [948b/mi] 25cal
11) 0.35mi - 3:00(8:37/mi) 138/163bpm [1189b/mi] 39cal
12) 5.39mi - 46:57(8:43/mi) 140/158bpm [1221b/mi] 636cal
13) 0mi - 8(29:00/mi) 96/98bpm [2784b/mi]

18:16 1:32 3:00 1:38 3:00 1:31 3:00 1:35 3:00 1:34 3:00 46:57 8

Pace

11%

22%

39%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	117 81-131	1158	157 154-162	12/5
1.00	9:18	4:21	8:42	125 117-133	1088	161 158-164	6/10
1.50	13:43	4:25	8:50	128 118-136	1130	163 158-170	8/10
2.00	18:14	4:31	9:02	144 135-153	1302	164 156-176	23/29
2.50	22:17	4:04	8:07	148 138-156	1202	170 158-192	28/28
3.00	26:23	4:05	8:11	157 150-164	1284	167 128-186	27/29
3.50	30:39	4:16	8:32	159 152-168	1356	165 100-188	26/28
4.00	34:57	4:18	8:36	155 141-166	1333	170 114-188	25/29
4.50	39:00	4:03	8:07	153 139-164	1241	168 106-186	15/34
5.00	43:19	4:19	8:39	133 127-140	1150	166 162-170	7/19
5.50	48:03	4:44	9:27	143 134-153	1351	163 158-168	27/2
6.00	52:30	4:27	8:54	151 141-158	1344	163 158-166	27/6
6.50	56:40	4:10	8:20	148 142-156	1234	164 158-168	15/4
7.00	1:00:42	4:02	8:05	137 132-145	1107	168 164-172	0/18
7.50	1:05:31	4:49 +22	9:37	140 127-151	1347	167 136-170	17/1
8.00	1:09:50	4:19	8:38	144 140-152	1244	166 162-170	8/2
8.50	1:14:08	4:17	8:35	139 134-146	1193	164 162-168	5/8
9.00	1:18:10	4:02	8:04	138 132-146	1113	169 166-172	3/16
9.50	1:22:38	4:28	8:56	132 128-137	1179	167 164-172	7/9
10.00	1:27:11	4:34	9:08	137 124-151	1250	164 160-168	15/14
10.13	1:30:09	2:58 +1:36	22:04	123 94-132	2714	162 158-168	7/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 67m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.1%	8:57
30 6.3%	10:29
29 6.7%	10:40
29 6.3%	10:26
28 6.7%	11:04
28 6.4%	11:06
See your biggest climbs

Cadence

165 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	10.1	1:27:25	8:51
Walk	0.7	119	0	38	18:32
Still	0.1	-	-	8	-
Pause	2.1	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	26:07	8:24	0.00%	More
5 miles	42:25	8:29	0.00%	More
10k	53:09	8:33	0.00%	More
10 miles	1:26:46	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:42	8:20
10km	52:31	8:27
10M	1:26:57	8:42
Half	1:55:46	8:50
20M	3:01:17	9:04
Mara	4:01:22	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry