Mon 22nd Apr 2024 at 5:18pm by LiamS76

Run > General

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Time
1:36:26
Miles
6.02
Min/mi
16:01
Pacing
85.5%
WAVA
29.07
Stride(cm)
77
Cals
888
Cadence
130
BPM
106
%MHR
53.2
B/mi
1706
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:18/mi) 103/137bpm [1473b/mi] 65/68rpm 4.19/5.16mph
2) 1mi - 13:29(13:30/mi) 107/121bpm [1445b/mi] 66/70rpm 4.44/5.16mph
3) 1mi - 13:45(13:47/mi) 119/133bpm [1640b/mi] 65/93rpm 4.36/5.1mph
4) 1mi - 13:52(13:53/mi) 107/126bpm [1485b/mi] 65/68rpm 4.32/5.28mph
5) 1mi - 13:35(13:37/mi) 116/140bpm [1579b/mi] 65/69rpm 4.41/4.97mph
6) 1mi - 14:29(14:30/mi) 106/124bpm [1537b/mi] 65/68rpm 4.14/5.84mph
7) 0mi - 7(0/mi) 80/82bpm [INFb/mi]

14:17 13:29 13:45 13:52 13:35 14:29 7

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	87 74-100	1356	127 60-134	0/11
0.50	7:17	3:23	13:32	101 94-105	1368	134 132-136	3/2
0.75	10:49	3:32	14:10	117 100-137	1657	132 128-136	24/0
1.00	14:17	3:28	13:52	107 94-135	1484	130 128-132	2/11
1.25	17:43	3:25	13:42	108 95-120	1479	133 128-140	1/3
1.50	21:01	3:19	13:15	108 101-111	1431	132 130-134	1/9
1.75	24:25	3:23	13:33	101 91-112	1368	132 130-134	8/1
2.00	27:47	3:22	13:28	111 104-121	1495	132 130-136	14/0
2.25	31:15	3:29	13:54	122 116-126	1697	130 98-186	23/0
2.50	34:40	3:25	13:41	123 120-126	1682	130 120-136	1/10
2.75	38:05	3:25	13:40	116 110-126	1585	129 124-138	12/3
3.00	41:33	3:27	13:49	114 103-133	1575	131 124-140	2/3
3.25	44:47	3:14	12:57	111 102-126	1437	132 128-136	0/17
3.50	48:34	3:48	15:11	108 96-121	1640	128 58-134	10/1
3.75	51:52	3:17	13:10	102 99-105	1343	130 128-132	11/0
4.00	55:25	3:33	14:12	108 100-113	1533	129 124-132	4/2
4.25	58:55	3:30	13:59	115 109-122	1608	128 124-134	0/20
4.50	1:02:16	3:21	13:25	111 103-120	1488	130 128-136	0/14
4.75	1:05:35	3:19	13:16	113 104-121	1499	131 124-136	6/8
5.00	1:09:00	3:26	13:43	127 118-140	1742	129 122-138	1/14
5.25	1:12:22	3:21	13:25	113 94-122	1515	130 120-134	14/1
5.50	1:15:33	3:11	12:45	103 97-110	1313	130 124-134	0/1
5.75	1:19:44	4:11	16:45	97 80-110	1625	129 60-134	0/0
6.00	1:23:30	3:46	15:04	112 95-124	1687	129 120-136	0/1
6.02	1:36:25	12:55	14:14:12	87 77-106	74316	120 120-120	0/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 54m, Flat prediction 1:43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.8%	13:42
27 4.4%	14:05
21 2.3%	13:50
14 3.0%	18:19
12 3.2%	13:25
See your biggest climbs

Cadence

130 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	178	0	6	14:00
Walk	85.6	130	6	1:22:29	13:44
Still	14.3	-	-	13:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	26.73%	More
800m	6:19	12:42	29.91%	More
1km	8:00	12:52	30.80%	More
Mile	13:07	13:07	32.00%	More
5k	42:09	13:34	33.85%	More
5 miles	1:08:04	13:37	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	29.16
5km	47:50	15:24	29.83
5M	1:19:12	15:50	29.31
10km	1:39:44	16:03	29.05
10M	2:45:08	16:31	28.99
Half	3:39:52	16:47	28.58
20M	5:44:18	17:13	28.92
Mara	7:38:25	17:30	28.96

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