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Mon 22nd Apr 2024 at 6:45pm by Addy

Run > General

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Time
38:07
Miles
1.82
Min/mi
20:57
Pacing
52.3%
Stride(cm)
52
Cals
244
Cadence
147
BPM
115
%MHR
67.1
B/mi
2403
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 16:46(26:59/mi) 110/147bpm [2968b/mi] 103cal 2.22/8.08mph
2) 0.62mi - 15:21(24:43/mi) 113/139bpm [2792b/mi] 86cal 2.43/7.22mph
3) 0.58mi - 6:00(10:21/mi) 135/157bpm [1396b/mi] 55cal 5.8/7.22mph

16:46 15:21 6:00

Pace

65%

10%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52 +52	29:49	140 109-147	4174	154 150-156	0/8
0.13	3:33	1:41	26:55	116 108-126	3123	145 106-196	3/3
0.19	5:35	2:02	32:30	117 96-137	3802	137 92-198	3/2
0.25	6:56	1:21	21:38	99 89-122	2142	163 104-200	4/6
0.31	10:01	3:06	49:32	107 89-135	5299	132 118-200	5/1
0.38	11:19	1:18	20:48	110 89-134	2288	187 112-202	1/2
0.44	13:24	2:05	33:14	110 95-129	3656	108 88-112	1/3
0.50	14:42	1:18	20:42	86 77-99	1780	196 172-208	7/5
0.56	16:12	1:30	23:57	113 95-127	2705	134 94-204	4/5
0.63	17:35	1:23	22:13	106 97-117	2355	153 112-204	3/4
0.69	19:25	1:50	29:26	121 105-134	3560	134 92-200	7/3
0.75	21:20	1:54	30:31	103 91-110	3143	138 100-204	1/4
0.81	23:11	1:51	29:41	108 101-116	3205	126 96-198	4/3
0.88	25:31	2:20	37:28	110 100-121	4121	138 106-202	11/5
0.94	26:50	1:19	21:04	106 103-108	2234	117 112-122	1/4
1.00	28:45	1:54	30:29	105 99-115	3201	128 90-178	3/3
1.06	29:40	56	14:50	125 116-134	1855	176 166-198	3/3
1.13	30:34	54	14:21	129 126-134	1852	173 164-186	8/9
1.19	31:31	57	15:08	130 124-134	1968	164 92-176	5/8
1.25	33:04	1:33	24:50	120 105-138	2981	107 92-118	0/7
1.31	33:56	52	13:48	116 105-120	1601	159 156-160	0/5
1.38	34:40	44	11:45	122 120-124	1433	158 156-160	2/1
1.44	35:21	41	10:54	126 124-127	1373	161 160-162	11/0
1.50	35:51	30	8:08	130 127-131	1056	167 162-172	6/2
1.56	36:27	36	9:34	138 132-143	1320	173 170-174	0/1
1.63	37:01	34	8:57	147 144-149	1317	169 166-170	2/9
1.69	37:40	39	10:21	151 149-153	1563	177 170-182	0/12
1.75	38:18	38	10:11	155 154-156	1579	179 176-182	3/3
1.81	38:53	36	9:30	156 156-157	1481	182 180-184	4/1
1.82	38:59	6	10:07	157 157-157	1588	180 180-180	0/0

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	13:40
See your biggest climbs

Cadence

147 (208 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	178	1.3	17:16	13:47
Walk	46.0	109	0.5	18:21	36:12
Still	6.3	-	-	2:30	-
Pause	2.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:55	9:53	0.00%	More
1km	7:03	11:21	0.00%	More
Mile	15:30	15:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:12	20:12
5km	1:07:11	21:37
5M	1:51:16	22:15
10km	2:20:05	22:33
10M	3:51:58	23:12
Half	5:08:51	23:35
20M	8:03:39	24:11
Mara	10:43:56	24:35

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