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Mon 22nd Apr 2024 at 6:04pm by knotme

Bike > General

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Time
1:38:24
Miles
22.73
Mph
13.9
Pacing
0%
FBI
61.46
Cals
287
BPM
80
%MHR
46.9
B/mi
347
Asc(m)
309
Hillscore
30
Surface
Road

Notes & Comments

1) 6.21mi - 33:19(5:22/mi) 74/96bpm [397b/mi] 86cal 11.19/18.41mph
2) 6.21mi - 24:24(3:56/mi) 81/102bpm [318b/mi] 85cal 15.28/26.35mph
3) 6.21mi - 23:27(3:46/mi) 84/103bpm [317b/mi] 72cal 15.9/26.46mph
4) 4.08mi - 17:14(4:13/mi) 79/93bpm [333b/mi] 44cal 14.23/28.41mph

33:19 24:24 23:27 17:14

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:57	5:57	10.08	67 63-68	399	30/24
2.00	11:31	5:34	10.78	65 63-70	362	20/8
3.00	16:21	4:50	12.42	65 65-65	314	17/4
4.00	21:33	5:13	11.52	68 64-76	354	15/2
5.00	29:54	8:21	7.19	77 66-96	643	46/0
6.00	34:39	4:45	12.62	86 75-96	409	61/0
7.00	39:11	4:31	13.27	78 65-85	353	52/0
8.00	42:01	2:51	21.09	80 64-87	228	29/0
9.00	45:39	3:37	16.55	74 61-89	268	16/25
10.00	49:23	3:44	16.09	76 66-89	283	2/34
11.00	54:06	4:44	12.69	78 63-90	369	9/10
12.00	59:34	5:28	10.98	97 88-102	530	27/4
13.00	1:05:51	6:16	9.56	102 101-103	640	11/4
14.00	1:09:21	3:30	17.12	103 103-103	361	5/2
15.00	1:13:32	4:11	14.34	93 70-103	389	16/12
16.00	1:17:39	4:07	14.56	89 85-89	367	16/10
17.00	1:23:03	5:24	11.11	83 74-90	448	7/2
18.00	1:26:04	3:01	19.92	76 70-88	229	0/39
19.00	1:28:55	2:51	21.10	78 74-89	222	0/110
20.00	1:32:26	3:32	17.01	87 85-87	307	0/60
21.00	1:36:23	3:57	15.18	74 61-88	292	2/15
22.00	1:41:03	4:39	12.90	70 63-84	326	6/3
22.73	1:45:13	4:10	10.44	86 79-93	494	7/3

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 250m

Elevation Graph

Biggest Climbs (m)	Mph
247 2.7%	10.6
20 2.1%	11.9
18 2.1%	11.6
15 1.8%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	2:47	2:47	More
5k	9:44	3:08	More
5 miles	17:04	3:25	More
10k	23:02	3:42	More
10 miles	40:42	4:04	More
Half	53:35	4:05	More
20 miles	1:28:35	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:13	4:07
20km	51:53	4:10
15 miles	1:03:20	4:13
20 miles	1:25:55	4:18
40km	1:48:11	4:21
25 miles	1:48:51	4:21
42km	1:53:55	4:22
50 miles	3:46:56	4:32
56 miles	4:15:54	4:34
100 miles	7:53:09	4:44
112 miles	8:53:33	4:46

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