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Mon 22nd Apr 2024 at 6:46pm by Durham Road Runner

Run > General

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Time
1:04:38
Miles
5.44
Min/mi
11:53
Pacing
49.6%
WAVA
43.03
Stride(cm)
88
Cals
706
Watts
278
Cadence
154
BPM
125
%MHR
65.8
B/mi
1486
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 121/129bpm [1245b/mi] 122cal 267/442W
2) 1mi - 10:32(10:32/mi) 129/136bpm [1359b/mi] 127cal 282/465W
3) 1mi - 11:06(11:06/mi) 128/141bpm [1420b/mi] 131cal 273/434W
4) 1mi - 13:23(13:23/mi) 124/143bpm [1660b/mi] 136cal 244/481W
5) 1mi - 13:11(13:11/mi) 124/136bpm [1635b/mi] 133cal 247/421W
6) 0.44mi - 6:09(13:51/mi) 123/132bpm [1704b/mi] 57cal 263/404W

10:17 10:32 11:06 13:23 13:11 6:09

Pin Map

0mi in 0

Pace

52%

15%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	118 88-126	1256	168 160-174	295 218-391	7/9
0.50	5:24	2:44	10:56	118 114-123	1290	165 110-180	217 65-304	0/40
0.75	7:54	2:31	10:03	123 118-126	1236	166 160-172	261 85-442	3/23
1.00	10:17	2:23	9:32	126 125-129	1201	165 160-172	306 237-352	4/11
1.25	12:37	2:19	9:18	131 127-135	1218	165 160-170	330 280-380	8/7
1.50	15:05	2:28	9:53	134 130-136	1325	165 158-172	332 257-465	2/13
1.75	17:40	2:35	10:19	129 126-132	1331	165 158-174	287 95-341	3/6
2.00	20:50	3:10	12:39	123 112-136	1555	142 82-174	214 45-340	9/5
2.25	24:19	3:30	13:59	126 114-136	1762	149 114-170	242 79-382	0/13
2.50	26:43	2:24	9:36	128 123-135	1230	166 162-170	299 248-319	7/7
2.75	32:34	5:50 +3:16	23:21	130 96-141	3036	162 112-172	325 14-434	4/2
3.00	35:11	2:37	10:29	129 119-136	1352	165 158-172	315 171-368	18/0
3.25	38:20	3:09	12:35	132 112-143	1660	160 114-170	325 16-429	15/13
3.50	42:11	3:51	15:24	118 115-122	1816	137 110-184	235 59-481	5/14
3.75	44:56	2:45	11:02	125 120-128	1379	163 114-242	273 152-360	11/2
4.00	48:33	3:37	14:30	123 115-130	1783	139 102-166	231 50-350	6/7
4.25	51:21	2:47	11:10	122 113-132	1362	161 136-168	283 195-368	9/4
4.50	54:23	3:02	12:08	132 121-136	1601	149 80-170	276 121-379	12/1
4.75	57:21	2:58	11:52	123 115-128	1459	153 120-170	287 142-421	17/4
5.00	1:01:46	4:25	17:41	121 105-134	2140	126 106-228	249 85-323	28/0
5.25	1:05:37	3:51	15:24	120 112-127	1848	138 96-168	292 96-404	13/4
5.44	1:07:53	2:16	11:48	129 126-132	1522	163 158-186	309 243-357	8/5

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 92m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.0%	17:27
36 4.0%	13:13
See your biggest climbs

Power

278W (481 max)

Power Graph

Power Bands

Cadence

154 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	164	4.6	49:11	10:39
Walk	26.4	118	0.8	17:54	21:48
Still	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.87%	More
800m	4:38	9:20	44.66%	More
1km	5:50	9:24	46.20%	More
Mile	9:35	9:35	47.76%	More
5k	36:14	11:40	43.07%	More
5 miles	1:01:46	12:21	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.67
5km	35:42	11:29	43.70
5M	59:06	11:49	43.11
10km	1:14:25	11:59	42.81
10M	2:03:14	12:19	42.80
Half	2:44:04	12:31	42.25
20M	4:16:56	12:51	42.75
Mara	5:42:04	13:03	42.81

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