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Mon 22nd Apr 2024 at 6:28pm by AndyB60

Walk > General

  • Time
    1:17:55
  • Miles
    2.34
  • Min/mi
    33:18
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    248
  • Cadence
    100
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    2360
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 72/91bpm [2127b/mi] 103cal 34/80rpm
2) 1mi - 35:03(35:03/mi) 70/87bpm [2454b/mi] 112cal 31/80rpm
3) 0.34mi - 13:18(38:40/mi) 70/87bpm [2707b/mi] 33cal 4/95rpm
29:33 35:03 13:18

Pace

71% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 73 68-78 1706 93 84-102 1/3
0.13 3:39 2:11 35:04 66 61-73 2314 97 82-152 1/3
0.19 5:18 1:39 26:30 66 62-69 1749 92 80-100 1/1
0.25 7:08 1:49 29:12 72 66-77 2102 97 82-160 1/0
0.31 9:33 2:25 38:36 70 63-79 2702 128 82-160 0/0
0.38 11:38 2:06 33:33 65 57-73 2181 124 80-158 0/5
0.44 13:40 2:01 32:23 66 61-74 2137 96 80-150 5/2
0.50 15:40 2:01 32:09 84 72-88 2701 147 130-156 4/0
0.56 17:48 2:07 33:56 76 67-83 2579 96 80-160 3/1
0.63 19:29 1:41 26:56 82 75-88 2208 90 84-96 3/1
0.69 21:37 2:08 34:06 74 68-86 2523 95 80-158 1/1
0.75 23:16 1:40 26:36 80 67-91 2128 97 86-156 2/1
0.81 24:42 1:26 22:59 69 65-77 1585 94 88-100 1/2
0.88 26:21 1:38 26:16 79 70-83 2075 93 82-98 1/2
0.94 27:55 1:34 25:05 68 58-77 1705 95 88-100 0/2
1.00 29:32 1:37 25:52 63 57-70 1629 96 86-102 2/0
1.06 31:16 1:44 27:38 72 68-77 1990 93 80-102 1/1
1.13 33:13 1:57 31:16 78 71-84 2439 94 84-156 1/1
1.19 34:54 1:41 26:52 74 65-81 1988 95 88-152 0/0
1.25 36:29 1:35 25:21 71 66-76 1799 92 84-98 1/1
1.31 38:19 1:50 29:24 72 65-79 2117 93 80-158 1/2
1.38 42:11 3:52 1:01:46 73 65-82 4509 93 80-98 0/4
1.44 44:19 2:08 34:14 71 65-76 2430 94 90-98 3/6
1.50 45:49 1:30 23:53 74 67-78 1768 95 82-98 3/0
1.56 47:26 1:38 26:06 63 54-72 1644 105 84-158 0/1
1.63 49:12 1:46 28:12 82 72-87 2312 107 80-158 1/2
1.69 50:59 1:47 28:25 75 71-80 2132 90 80-156 2/0
1.75 52:35 1:37 25:46 67 60-74 1726 90 86-94 2/1
1.81 54:12 1:37 25:47 66 61-75 1701 90 80-94 1/1
1.88 56:00 1:48 28:46 73 64-77 2100 95 80-156 2/2
1.94 1:00:02 4:02 1:04:30 67 59-74 4322 116 84-152 1/2
2.00 1:04:34 4:33 1:12:43 64 57-69 4654 103 82-160 1/1
2.06 1:07:20 2:46 44:14 55 48-62 2433 - 2/2
2.13 1:09:38 2:17 36:36 70 58-77 2562 92 82-100 2/1
2.19 1:11:43 2:05 33:26 72 67-75 2407 92 82-96 2/2
2.25 1:14:27 2:44 43:42 77 66-87 3364 135 82-174 2/2
2.31 1:16:47 2:20 37:18 75 70-82 2797 137 90-190 1/2
2.34 1:17:55 1:08 36:03 70 65-74 2523 94 94-94 1/2

Heart

71/91max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 29:27
See your biggest climbs

Cadence

100 (190 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:05 24:27 More
800m 12:57 26:04 More
1km 16:12 26:04 More
Mile 28:44 28:44 More

Predictions

Dist Time Per Mile
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