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Mon 22nd Apr 2024 at 6:34pm by Sprout

Run > Hill Work
  • Time
    57:35
  • Miles
    6.80
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    57.24
  • Stride(cm)
    110
  • Cals
    833
  • Watts
    397
  • Cadence
    173
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    1155
  • Asc(m)
    250
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:42(9:24/mi) 107/120bpm [1005b/mi] 57cal 383/536W
2) 0.5mi - 4:23(8:47/mi) 117/125bpm [1028b/mi] 55cal 355/541W
3) 0.5mi - 4:07(8:14/mi) 130/134bpm [1070b/mi] 59cal 396/545W
4) 0.5mi - 4:19(8:38/mi) 138/148bpm [1192b/mi] 64cal 420/566W
5) 0.5mi - 4:19(8:37/mi) 144/155bpm [1241b/mi] 65cal 411/541W
6) 0.5mi - 4:12(8:25/mi) 139/152bpm [1169b/mi] 61cal 365/547W
7) 0.5mi - 4:14(8:28/mi) 138/146bpm [1167b/mi] 62cal 400/537W
8) 0.5mi - 4:01(8:02/mi) 143/151bpm [1149b/mi] 61cal 397/532W
9) 0.5mi - 4:13(8:26/mi) 143/151bpm [1206b/mi] 64cal 432/557W
10) 0.5mi - 4:09(8:18/mi) 147/157bpm [1221b/mi] 63cal 399/538W
11) 0.5mi - 4:04(8:08/mi) 146/158bpm [1188b/mi] 62cal 397/551W
12) 0.5mi - 4:11(8:22/mi) 147/155bpm [1231b/mi] 64cal 428/561W
13) 0.5mi - 4:00(7:59/mi) 146/154bpm [1166b/mi] 60cal 379/525W
14) 0.3mi - 2:41(8:59/mi) 126/133bpm [1132b/mi] 36cal 358/400W
4:42 4:23 4:07 4:19 4:19 4:12 4:14 4:01 4:13 4:09 4:04 4:11 4:00 2:41
Pin Map
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0mi in 0

Pace

22% 25% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 96 60-118 908 168 108-178 387 111-536 11/1
0.50 4:42 2:20 9:19 118 115-120 1099 172 160-180 378 291-466 8/2
0.75 6:56 2:14 8:56 123 119-125 1098 171 164-178 308 253-358 3/14
1.00 15:03 8:07 +5:59 32:30 112 72-125 3639 176 170-184 425 353-541 4/5
1.25 17:06 2:03 8:12 128 125-130 1050 173 166-180 374 326-545 10/9
1.50 19:11 2:05 8:21 132 129-134 1101 173 166-178 417 285-526 14/6
1.75 21:21 2:10 8:39 141 130-148 1219 173 168-180 438 281-566 16/4
2.00 23:30 2:10 8:38 135 124-148 1166 174 168-182 403 285-560 7/15
2.25 25:34 2:03 8:14 143 128-152 1177 171 166-174 371 272-518 15/12
2.50 27:49 2:15 9:00 145 128-155 1305 173 166-178 448 267-541 18/9
2.75 29:52 2:03 8:13 135 129-149 1110 173 168-180 348 260-547 2/22
3.00 32:01 2:09 8:36 143 131-152 1229 173 166-182 381 271-546 15/8
3.25 34:10 2:09 8:35 138 130-146 1185 173 164-178 398 287-537 11/11
3.50 36:15 2:05 8:20 137 131-144 1141 175 170-182 403 302-488 6/11
3.75 38:15 2:00 8:01 140 137-145 1123 175 166-178 376 304-474 4/11
4.00 40:16 2:01 8:04 146 140-151 1177 173 168-176 417 336-532 11/6
4.25 42:20 2:04 8:17 144 137-149 1193 174 164-178 444 306-539 13/4
4.50 44:29 2:09 8:35 143 136-151 1227 174 170-178 420 292-557 13/10
4.75 46:32 2:03 8:11 142 133-151 1162 173 166-180 360 278-538 5/16
5.00 48:38 2:06 8:25 151 143-157 1272 173 166-176 436 273-538 20/6
5.25 50:46 2:08 8:33 145 135-156 1239 175 172-178 438 301-551 14/14
5.50 52:42 1:56 7:44 148 134-158 1145 175 168-184 352 271-517 7/21
5.75 54:52 2:09 8:36 148 137-155 1274 173 166-178 442 281-561 16/6
6.00 56:54 2:02 8:08 145 138-153 1180 175 166-180 413 281-553 11/13
6.25 58:51 1:58 7:51 146 141-152 1145 176 170-182 394 301-525 7/11
6.50 1:07:43 8:52 +6:53 35:28 146 100-154 5178 174 168-180 387 304-497 4/15
6.75 1:10:02 2:18 9:13 125 103-133 1152 175 164-180 362 326-400 5/2
6.80 1:10:28 26 9:13 132 131-132 1216 173 168-176 339 334-350 1/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 250m, Range 32m, Flat prediction 56:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.4% 8:41
22 5.3% 8:45
21 7.7% 9:07
20 7.1% 9:14
17 5.0% 8:47
16 5.8% 8:56
See your biggest climbs

Power

397W (566 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 173 6.8 57:30 10:22
Walk 0.1 110 0 6 13:37
Pause 15.4 - - 12:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.80% More
800m 3:56 7:54 49.73% More
1km 4:57 7:59 51.37% More
Mile 8:04 8:04 53.68% More
5k 25:32 8:13 57.66% More
5 miles 41:40 8:20 57.58% More
10k 58:10 9:22 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 71.52
5km 22:55 7:23 64.26
5M 40:07 8:01 59.80
10km 51:47 8:20 57.86
10M 1:30:37 9:04 54.67
Half 2:04:30 9:30 52.24
20M 3:24:45 10:14 50.34
Mara 4:41:16 10:44 48.86
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