Mon 22nd Apr 2024 at 6:34pm by DianeR
Run > General
-
Time
48:03
-
Miles
5.27
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
59.12
-
Stride(cm)
98
-
Cals
493
-
Cadence
181
-
BPM
139
-
B/mi
1268
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:21(9:21/mi) 126/155bpm [1177b/mi] 86cal
2) 1mi - 9:19(9:19/mi) 134/154bpm [1249b/mi] 92cal
3) 1mi - 9:25(9:25/mi) 145/165bpm [1365b/mi] 98cal
4) 1mi - 9:04(9:04/mi) 143/157bpm [1298b/mi] 101cal
5) 1mi - 8:47(8:47/mi) 148/161bpm [1301b/mi] 90cal
6) 0.27mi - 2:06(7:50/mi) 160/165bpm [1255b/mi] 26cal
9:21 9:19 9:25 9:04 8:47 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:29 |
11:29 +9:11
|
45:58 |
97 60-119 |
4459 |
179 174-184 |
1/4 |
0.50 |
14:14 |
2:44 +25
|
10:58 |
119 97-128 |
1304 |
179 172-182 |
4/4 |
0.75 |
16:31 |
2:17 |
9:08 |
140 127-149 |
1278 |
179 168-184 |
6/3 |
1.00 |
18:58 |
2:27 |
9:47 |
147 143-154 |
1438 |
178 172-182 |
1/10 |
1.25 |
22:20 |
3:23 +1:00
|
13:32 |
130 98-154 |
1758 |
179 174-190 |
9/0 |
1.50 |
24:40 |
2:20 |
9:19 |
137 129-148 |
1277 |
179 174-182 |
5/2 |
1.75 |
27:16 |
2:35 +19
|
10:22 |
130 122-147 |
1347 |
179 176-190 |
1/5 |
2.00 |
29:36 |
2:20 |
9:20 |
142 138-145 |
1324 |
177 172-182 |
0/6 |
2.25 |
32:02 |
2:26 |
9:44 |
142 137-148 |
1382 |
179 172-184 |
1/5 |
2.50 |
34:24 |
2:22 |
9:28 |
144 139-152 |
1363 |
180 176-182 |
2/3 |
2.75 |
36:44 |
2:20 |
9:21 |
156 149-164 |
1457 |
182 176-184 |
11/0 |
3.00 |
40:41 |
3:57 +1:41
|
15:48 |
136 99-161 |
2148 |
182 178-186 |
2/7 |
3.25 |
42:59 |
2:18 |
9:12 |
140 133-146 |
1287 |
182 174-184 |
6/0 |
3.50 |
45:19 |
2:21 |
9:23 |
139 135-143 |
1304 |
182 176-182 |
4/1 |
3.75 |
47:28 |
2:09 |
8:36 |
145 141-151 |
1246 |
182 178-186 |
7/1 |
4.00 |
49:45 |
2:17 |
9:08 |
150 146-157 |
1370 |
181 172-184 |
1/5 |
4.25 |
51:57 |
2:11 |
8:45 |
157 151-161 |
1375 |
182 178-184 |
0/6 |
4.50 |
54:44 |
2:47 +31
|
11:10 |
145 134-160 |
1618 |
183 178-198 |
1/6 |
4.75 |
57:10 |
2:26 +17
|
9:45 |
142 134-148 |
1385 |
183 180-186 |
3/3 |
5.00 |
59:21 |
2:10 |
8:42 |
152 145-157 |
1322 |
184 178-186 |
4/1 |
5.25 |
1:01:17 |
1:56 |
7:44 |
160 152-165 |
1238 |
186 184-190 |
3/3 |
5.27 |
1:01:27 |
10 |
9:17 |
163 163-163 |
1513 |
182 182-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
180 |
5.3 |
47:50 |
11:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
17.9 |
- |
- |
13:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
50.60% |
More |
800m |
4:05 |
8:12 |
51.89% |
More |
1km |
5:08 |
8:16 |
53.72% |
More |
Mile |
8:54 |
8:54 |
53.00% |
More |
5k |
30:17 |
9:45 |
54.43% |
More |
5 miles |
49:39 |
9:56 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
57.19 |
5km |
27:27 |
8:50 |
60.06 |
5M |
45:27 |
9:05 |
59.20 |
10km |
57:13 |
9:12 |
58.87 |
10M |
1:34:45 |
9:29 |
58.57 |
Half |
2:06:09 |
9:38 |
57.45 |
20M |
3:17:33 |
9:53 |
57.72 |
Mara |
4:23:01 |
10:02 |
57.41 |
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