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Mon 22nd Apr 2024 at 6:41pm by Gcad

Run > Treadmill

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Time
59:58
Miles
6.93
Min/mi
8:39
Pacing
87.9%
WAVA
57.56
Stride(cm)
102
Cals
683
Cadence
182
BPM
124
%MHR
61.8
B/mi
1069
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:17(10:17/mi) 100/108bpm [1028b/mi] 78cal
2) 1mi - 9:23(9:23/mi) 112/119bpm [1052b/mi] 88cal
3) 1mi - 8:12(8:12/mi) 126/133bpm [1033b/mi] 100cal
4) 1mi - 8:09(8:09/mi) 131/134bpm [1067b/mi] 105cal
5) 1mi - 8:11(8:11/mi) 133/136bpm [1088b/mi] 105cal
6) 1mi - 8:12(8:12/mi) 136/139bpm [1114b/mi] 107cal
7) 0.93mi - 7:34(8:08/mi) 137/139bpm [1114b/mi] 100cal

10:17 9:23 8:12 8:09 8:11 8:12 7:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	89 60-100	1004	171 166-172
0.50	5:22	2:33	10:11	101 97-103	1028	172 170-174
0.75	7:49	2:27	9:48	104 102-107	1019	172 170-174
1.00	10:16	2:27	9:49	106 104-108	1040	174 172-176
1.25	12:37	2:21	9:23	108 107-110	1014	176 174-176
1.50	14:53	2:16	9:05	113 110-116	1026	177 176-180
1.75	17:31	2:38	10:30	110 103-116	1155	179 176-182
2.00	19:39	2:09	8:35	116 114-119	996	181 180-182
2.25	21:44	2:05	8:20	120 119-122	1001	184 180-186
2.50	23:48	2:03	8:12	125 122-126	1026	185 182-186
2.75	25:50	2:02	8:08	129 126-130	1050	184 182-188
3.00	27:51	2:02	8:07	131 129-133	1064	186 184-188
3.25	29:54	2:02	8:09	130 130-131	1059	185 184-186
3.50	31:56	2:03	8:11	131 129-134	1072	185 182-188
3.75	33:58	2:02	8:07	131 129-133	1063	185 184-186
4.00	36:00	2:02	8:09	132 131-133	1075	185 184-186
4.25	38:04	2:03	8:14	132 131-134	1086	185 182-188
4.50	40:06	2:02	8:10	132 130-133	1077	186 184-186
4.75	42:09	2:02	8:09	134 133-136	1093	185 184-186
5.00	44:11	2:03	8:11	134 133-136	1095	185 184-186
5.25	46:14	2:03	8:12	135 131-137	1107	185 184-186
5.50	48:18	2:04	8:15	135 134-137	1114	185 182-186
5.75	50:21	2:03	8:13	135 134-136	1109	185 184-188
6.00	52:24	2:03	8:10	137 135-138	1119	186 184-188
6.25	54:25	2:02	8:06	137 134-139	1110	186 184-188
6.50	56:27	2:02	8:07	137 136-138	1113	186 184-188
6.75	58:29	2:02	8:07	137 135-139	1112	185 184-188
6.93	59:58	1:29	8:14	139 137-139	1144	185 182-188

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.9	59:54	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.23%	More
800m	4:01	8:06	49.81%	More
1km	5:02	8:06	51.91%	More
Mile	8:08	8:08	54.52%	More
5k	25:22	8:10	59.48%	More
5 miles	40:54	8:11	60.16%	More
10k	52:29	8:27	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	23:56	7:42	63.05
5M	41:16	8:15	59.62
10km	52:55	8:31	58.11
10M	1:31:16	9:08	55.73
Half	2:04:20	9:29	53.73
20M	3:21:50	10:06	52.45
Mara	4:34:59	10:30	51.34

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