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Mon 22nd Apr 2024 at 6:01pm by Sarahwelshy

Run > General

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Time
1:13:12
Miles
5.87
Min/mi
12:28
Pacing
0%
WAVA
42.92
Stride(cm)
77
Cals
695
Cadence
168
BPM
127
%MHR
74.3
B/mi
1584
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 123/136bpm [1250b/mi] 70cal
2) 0.62mi - 5:49(9:22/mi) 135/137bpm [1265b/mi] 70cal
3) 0.62mi - 5:53(9:28/mi) 138/142bpm [1307b/mi] 71cal
4) 0.62mi - 5:26(8:45/mi) 143/154bpm [1251b/mi] 69cal
5) 0.62mi - 7:06(11:25/mi) 125/146bpm [1428b/mi] 67cal
6) 0.62mi - 9:27(15:12/mi) 135/151bpm [2052b/mi] 97cal
7) 0.62mi - 9:54(15:57/mi) 118/146bpm [1881b/mi] 72cal
8) 0.62mi - 10:43(17:15/mi) 114/140bpm [1967b/mi] 69cal
9) 0.62mi - 8:45(14:06/mi) 124/165bpm [1748b/mi] 70cal
10) 0.28mi - 3:49(13:35/mi) 148/164bpm [2010b/mi] 40cal

6:19 5:49 5:53 5:26 7:06 9:27 9:54 10:43 8:45 3:49

Pace

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +56	14:54	114 68-132	1698	174 116-182	1/2
0.50	6:03	2:20	9:18	128 122-136	1191	177 172-180	0/4
0.75	8:25	2:22	9:26	134 133-136	1265	176 168-180	4/4
1.00	10:48	2:24	9:35	135 133-136	1295	177 176-180	2/2
1.25	13:10	2:22	9:26	135 134-137	1274	176 174-178	2/3
1.50	15:30	2:20	9:21	137 135-138	1281	177 176-180	3/2
1.75	17:48	2:18	9:10	138 134-141	1266	178 176-182	6/2
2.00	20:01	2:13	8:51	140 135-148	1240	184 176-200	4/4
2.25	22:19	2:18	9:14	145 140-153	1339	176 162-180	6/4
2.50	24:32	2:13	8:53	143 140-146	1270	179 176-182	5/7
2.75	31:26	6:54 +4:22	27:35	124 95-146	3420	176 158-184	2/2
3.00	34:32	3:06	12:25	124 119-129	1540	170 166-176	2/3
3.25	47:29	12:57 +9:46	51:47	127 112-142	6577	171 164-180	3/3
3.50	52:02	4:32	18:10	134 118-150	2434	178 114-214	3/2
3.75	55:30	3:28	13:54	139 126-149	1932	166 116-186	3/4
4.00	58:55	3:25	13:42	128 114-146	1753	170 122-190	4/4
4.25	1:03:32	4:37	18:28	111 100-129	2050	166 106-240	2/3
4.50	1:07:30	3:57	15:49	113 101-127	1788	154 114-190	1/2
4.75	1:11:59	4:30	17:58	108 94-121	1941	154 120-204	3/3
5.00	1:15:55	3:56	15:44	122 103-140	1919	164 38-214	2/2
5.25	1:19:47	3:51	15:26	120 102-136	1852	154 82-222	2/2
5.50	1:29:06	9:19 +5:51	37:17	119 97-159	4437	152 110-180	3/1
5.75	1:32:09	3:03 +14	12:11	157 143-165	1913	171 164-192	7/1
5.87	1:34:22	2:13	18:00	140 126-155	2521	130 96-178	1/6

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 1:13:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	178	5.2	53:00	12:57
Walk	19.4	123	0.6	21:12	33:20
Still	4.9	-	-	5:20	-
Pause	13.6	-	-	14:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.65%	More
800m	4:21	8:44	48.31%	More
1km	5:26	8:44	50.41%	More
Mile	9:00	9:00	51.83%	More
5k	35:44	11:30	45.65%	More
5 miles	1:15:44	15:09	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.61
5km	37:18	12:00	43.72
5M	1:01:45	12:21	43.09
10km	1:17:45	12:31	42.84
10M	2:08:45	12:53	42.61
Half	2:51:25	13:05	41.79
20M	4:28:26	13:25	41.97
Mara	5:57:24	13:38	41.73

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