Mon 22nd Apr 2024 at 6:50pm by Huw Price
Run > General
-
Time
45:33
-
Miles
4.02
-
Min/mi
11:20
-
Pacing
52.3%
-
WAVA
39.24
-
Stride(cm)
87
-
Cals
541
-
Cadence
163
-
BPM
118
-
%MHR
68.5
-
B/mi
1342
-
Asc(m)
127
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:29(15:16/mi) 104/129bpm [1587b/mi] 93cal
2) 0.62mi - 7:40(12:20/mi) 118/137bpm [1456b/mi] 93cal
3) 0.62mi - 6:49(10:58/mi) 114/129bpm [1250b/mi] 71cal
4) 0.62mi - 6:56(11:09/mi) 119/137bpm [1327b/mi] 80cal
5) 0.62mi - 6:14(10:02/mi) 126/140bpm [1265b/mi] 83cal
6) 0.62mi - 5:41(9:09/mi) 137/144bpm [1254b/mi] 85cal
7) 0.29mi - 2:44(9:16/mi) 126/137bpm [1167b/mi] 36cal
9:29 7:40 6:49 6:56 6:14 5:41 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
103 64-122 |
1104 |
167 122-188 |
6/3 |
0.25 |
3:30 |
2:09 |
17:14 |
100 66-125 |
1723 |
165 138-172 |
2/2 |
0.38 |
4:44 |
1:15 |
9:58 |
121 109-129 |
1205 |
166 162-172 |
11/0 |
0.50 |
5:52 |
1:08 |
9:02 |
127 126-129 |
1146 |
166 164-168 |
6/0 |
0.63 |
9:30 |
3:38 |
29:06 |
93 68-128 |
2707 |
161 126-194 |
2/1 |
0.75 |
11:06 |
1:36 |
12:45 |
113 100-128 |
1442 |
161 64-228 |
2/1 |
0.88 |
12:49 |
1:43 |
13:48 |
114 99-132 |
1573 |
154 90-168 |
5/1 |
1.00 |
14:02 |
1:12 |
9:38 |
131 127-133 |
1262 |
162 160-164 |
4/3 |
1.13 |
15:58 |
1:56 |
15:28 |
125 106-137 |
1932 |
148 88-168 |
9/1 |
1.25 |
17:14 |
1:16 |
10:08 |
109 101-121 |
1104 |
164 158-172 |
9/0 |
1.38 |
18:26 |
1:12 |
9:36 |
126 121-129 |
1210 |
166 160-190 |
8/1 |
1.50 |
19:42 |
1:16 |
10:07 |
121 111-128 |
1225 |
164 148-182 |
1/8 |
1.63 |
21:34 |
1:52 |
14:58 |
105 87-115 |
1571 |
158 88-178 |
3/2 |
1.75 |
22:37 |
1:04 |
8:29 |
113 100-118 |
959 |
167 162-170 |
0/7 |
1.88 |
24:06 |
1:28 |
11:46 |
108 95-118 |
1271 |
165 160-178 |
0/6 |
2.00 |
25:10 |
1:04 |
8:34 |
109 104-112 |
934 |
164 160-176 |
1/10 |
2.13 |
26:28 |
1:18 |
10:23 |
107 103-110 |
1112 |
169 162-204 |
0/10 |
2.25 |
28:01 |
1:33 |
12:26 |
121 105-131 |
1504 |
164 152-172 |
0/14 |
2.38 |
29:48 |
1:47 |
14:12 |
125 105-135 |
1775 |
150 68-172 |
4/9 |
2.50 |
31:02 |
1:15 |
9:57 |
134 123-139 |
1332 |
167 134-170 |
11/0 |
2.63 |
32:20 |
1:18 |
10:25 |
133 124-140 |
1386 |
159 130-168 |
9/0 |
2.75 |
33:28 |
1:07 |
8:58 |
130 124-135 |
1165 |
162 156-166 |
15/0 |
2.88 |
34:37 |
1:09 |
9:16 |
129 122-134 |
1195 |
161 156-170 |
2/1 |
3.00 |
35:41 |
1:04 |
8:30 |
125 121-127 |
1062 |
160 156-164 |
2/11 |
3.13 |
37:16 |
1:35 |
12:43 |
115 99-128 |
1462 |
170 144-216 |
0/15 |
3.25 |
38:39 |
1:22 |
10:59 |
133 119-141 |
1461 |
167 132-172 |
0/11 |
3.38 |
39:49 |
1:10 |
9:23 |
135 133-137 |
1268 |
165 164-168 |
14/4 |
3.50 |
40:59 |
1:10 |
9:23 |
136 131-143 |
1275 |
164 134-170 |
6/0 |
3.63 |
42:01 |
1:02 |
8:13 |
142 141-144 |
1166 |
163 158-170 |
9/0 |
3.75 |
43:00 |
59 |
7:51 |
140 133-144 |
1098 |
164 160-166 |
2/7 |
3.88 |
44:09 |
1:10 |
9:17 |
126 122-132 |
1169 |
165 162-168 |
0/12 |
4.00 |
45:19 |
1:09 |
9:15 |
124 121-129 |
1147 |
167 162-172 |
3/7 |
4.02 |
45:33 |
14 |
10:39 |
122 121-123 |
1300 |
166 160-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
165 |
4 |
39:36 |
9:59 |
Walk |
4.7 |
116 |
0.1 |
2:08 |
37:48 |
Still |
8.4 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.71% |
More |
800m |
4:13 |
8:30 |
42.73% |
More |
1km |
5:24 |
8:41 |
43.72% |
More |
Mile |
9:31 |
9:31 |
42.43% |
More |
5k |
32:16 |
10:23 |
42.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
38.78 |
5km |
34:40 |
11:09 |
39.62 |
5M |
57:24 |
11:29 |
38.87 |
10km |
1:12:16 |
11:38 |
38.51 |
10M |
1:59:41 |
11:58 |
38.39 |
Half |
2:39:20 |
12:10 |
37.83 |
20M |
4:09:31 |
12:29 |
38.28 |
Mara |
5:32:12 |
12:41 |
38.34 |
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