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Mon 22nd Apr 2024 at 7:19pm by Binoculars

Run > General

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Time
10:01
Miles
1.28
Min/mi
7:50
Pacing
93.7%
WAVA
52.79
Stride(cm)
117
Cals
133
Cadence
175
BPM
141
%MHR
76
B/mi
1100
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 138/147bpm [1076b/mi] 102cal
2) 0.28mi - 2:13(7:52/mi) 148/154bpm [1164b/mi] 31cal

7:48 2:13

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	97 79-122	825	176 174-178	1/0
0.13	1:01	30	7:53	133 122-140	1049	176 174-176	0/0
0.19	1:30	28	7:36	141 140-142	1071	176 174-176	1/1
0.25	1:59	29	7:52	141 141-142	1108	176 172-176	0/0
0.31	2:29	29	7:51	141 140-141	1108	175 174-176	0/0
0.38	2:56	27	7:18	142 141-142	1037	176 174-178	0/0
0.44	3:25	28	7:34	142 142-143	1074	176 174-176	0/0
0.50	3:55	30	8:02	143 141-144	1148	175 174-176	0/1
0.56	4:20	25	6:43	139 138-141	933	176 174-178	0/0
0.63	4:46	26	6:55	141 139-142	976	175 174-176	0/1
0.69	5:15	29	7:41	141 139-143	1082	175 174-176	0/0
0.75	5:46	31	8:13	143 142-145	1176	175 174-176	1/0
0.81	6:14	29	7:44	145 144-145	1121	176 174-176	1/0
0.88	6:45	30	8:04	142 141-144	1145	174 174-176	0/0
0.94	7:15	30	7:58	145 144-147	1156	175 174-176	1/0
1.00	7:46	32	8:30	147 145-147	1249	174 174-176	1/1
1.06	8:14	28	7:20	145 143-145	1064	175 174-178	0/0
1.13	8:46	32	8:26	147 144-149	1241	174 174-176	1/0
1.19	9:14	29	7:39	147 146-148	1125	174 174-176	2/0
1.25	9:44	30	7:52	152 148-154	1196	174 174-176	1/0
1.28	10:00	16	8:42	152 151-154	1323	175 174-176	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	10:00	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.09%	More
800m	3:43	7:28	48.16%	More
1km	4:40	7:31	50.06%	More
Mile	7:42	7:42	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	25:38	8:15	53.18
5M	42:28	8:30	52.13
10km	53:28	8:36	51.64
10M	1:28:32	8:51	51.48
Half	1:57:52	9:00	50.72
20M	3:04:34	9:14	51.33
Mara	4:05:45	9:23	51.40

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