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Mon 22nd Apr 2024 at 6:38pm by PenW

Walk > General

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Time
18:54
Miles
0.68
Min/mi
27:48
Pacing
0%
Stride(cm)
51
Cals
161
Cadence
114
BPM
112
%MHR
65.5
B/mi
3113
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 53:00(53:00/mi) 88/128bpm [4664b/mi] 161cal 11/64rpm
2) 0mi - 2(1:11:59/mi) 69/70bpm [4967b/mi]

53:00 2

Pace

36%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	103 82-117	2658	119 96-128	1/1
0.13	2:50	1:13	19:26	106 104-107	2060	121 118-124	0/1
0.19	4:27	1:38	26:00	107 102-109	2782	120 114-124	1/1
0.25	6:40	2:13	35:24	107 99-117	3788	116 104-120	2/1
0.31	8:14	1:35	25:13	111 105-118	2800	122 118-124	0/3
0.38	10:24	2:09	34:26	119 115-125	4098	120 110-128	0/1
0.44	11:40	1:16	20:20	125 122-128	2542	110 100-116	1/1
0.50	12:53	1:13	19:29	122 115-127	2376	110 102-112	1/2
0.56	14:23	1:30	24:01	117 113-119	2811	108 96-112	3/2
0.63	17:04	2:41	43:03	114 110-118	4907	105 86-112	2/1
0.68	18:54	1:50	36:15	108 104-119	3915	108 100-114	1/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:21	24:50	More
1km	16:48	27:03	More

Predictions

Dist	Time	Per Mile

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