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Mon 22nd Apr 2024 at 6:56pm by EllieJ

Run > General

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Time
4:39
Miles
0.48
Min/mi
9:41
Pacing
0%
WAVA
46.72
Stride(cm)
83
Cals
39
Cadence
201
BPM
138
%MHR
80.5
B/mi
1333
Asc(m)
14
Surface
Road

2:05 400m

Notes & Comments

1) 0.48mi - 4:39(9:38/mi) 136/157bpm [1310b/mi] 39cal

4:39

Pace

13%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	112 99-126	1606	199 198-202	4/0
0.13	1:34	41	10:48	132 125-138	1427	199 198-200	1/0
0.19	2:09	34	9:10	139 137-140	1275	200 198-202	4/0
0.25	2:44	35	9:21	143 138-148	1338	201 198-204	0/3
0.31	3:15	32	8:25	144 141-148	1212	203 200-204	4/7
0.38	3:46	31	8:12	149 148-150	1223	202 200-204	3/0
0.44	4:16	30	8:03	151 149-153	1215	203 202-204	0/2
0.48	4:39	23	8:12	155 153-156	1270	203 202-204	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 4:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	201	0.5	4:33	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.76
5km	33:40	10:50	51.20
5M	55:45	11:09	50.51
10km	1:10:12	11:18	50.25
10M	1:56:14	11:37	50.07
Half	2:34:45	11:49	49.15
20M	4:02:21	12:07	49.46
Mara	5:22:39	12:19	49.26

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