Mon 22nd Apr 2024 at 6:08pm by EllieJ

Run > General

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Time
45:06
Miles
5.61
Min/mi
8:02
Pacing
95.8%
WAVA
70.36
Stride(cm)
99
Cals
438
Cadence
202
BPM
150
%MHR
87.7
B/mi
1206
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 74cal
2) 1mi - 8:03(8:03/mi) 151/155bpm [1217b/mi] 78cal
3) 1mi - 7:59(7:59/mi) 154/158bpm [1230b/mi] 79cal
4) 1mi - 8:04(8:04/mi) 152/157bpm [1227b/mi] 78cal
5) 1mi - 7:53(7:53/mi) 154/158bpm [1213b/mi] 79cal
6) 0.61mi - 4:51(7:56/mi) 156/164bpm [1237b/mi] 50cal

8:15 8:03 7:59 8:04 7:53 4:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	119 98-130	972	205 200-210	7/2
0.50	4:08	2:05	8:20	135 128-143	1125	203 200-210	15/14
0.75	6:12	2:04	8:18	145 140-151	1203	200 190-204	4/12
1.00	8:14	2:02	8:10	149 145-152	1217	200 198-204	5/8
1.25	10:16	2:01	8:04	152 151-153	1227	202 198-204	9/5
1.50	12:14	1:59	7:56	151 149-153	1197	201 198-204	6/6
1.75	14:14	2:00	7:58	151 150-152	1203	199 198-202	5/7
2.00	16:18	2:04	8:16	149 146-153	1231	198 194-202	4/9
2.25	18:17	1:59	7:57	154 150-157	1226	200 196-206	4/4
2.50	20:19	2:02	8:07	155 151-158	1259	199 196-204	7/4
2.75	22:19	2:00	8:01	154 153-156	1233	199 188-202	5/3
3.00	24:17	1:58	7:51	152 151-154	1194	200 194-202	6/6
3.25	26:27	2:10 +3	8:40	151 146-154	1310	201 190-206	4/5
3.50	28:26	1:59	7:56	152 150-153	1206	201 194-206	9/12
3.75	30:24	1:58	7:52	153 151-157	1204	203 198-210	11/10
4.00	32:25	2:00	8:01	153 149-156	1228	202 198-206	18/10
4.25	34:22	1:58	7:50	153 150-155	1199	203 198-210	10/15
4.50	36:21	1:59	7:57	155 150-157	1233	202 198-210	13/7
4.75	38:19	1:58	7:52	155 150-158	1218	204 198-212	8/9
5.00	40:17	1:58	7:52	155 150-157	1219	204 200-210	5/7
5.25	42:16	1:58	7:54	156 154-159	1232	204 200-212	10/10
5.50	44:15	1:59	7:58	156 148-163	1242	203 198-210	9/11
5.61	45:09	54	7:57	158 155-160	1257	204 202-206	2/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 22m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	8:08
12 7.3%	8:17
10 3.3%	7:58
See your biggest climbs

Cadence

202 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	5.6	45:05	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.05%	More
800m	3:52	7:47	57.64%	More
1km	4:51	7:48	59.89%	More
Mile	7:51	7:51	62.83%	More
5k	24:47	7:59	69.55%	More
5 miles	40:03	8:01	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	68.04
5km	24:06	7:45	71.52
5M	39:55	7:59	70.54
10km	50:16	8:05	70.17
10M	1:23:14	8:19	69.92
Half	1:50:49	8:28	68.63
20M	2:53:32	8:41	69.08
Mara	3:51:02	8:49	68.79

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