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Mon 22nd Apr 2024 at 5:33pm by EllieJ

Run > General

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Time
20:54
Miles
2.40
Min/mi
8:43
Pacing
0%
WAVA
62.85
Stride(cm)
93
Cals
172
Cadence
198
BPM
128
%MHR
74.7
B/mi
1112
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 118/132bpm [943b/mi] 62cal
2) 1mi - 9:15(9:15/mi) 132/146bpm [1222b/mi] 80cal
3) 0.4mi - 3:39(9:04/mi) 147/154bpm [1332b/mi] 30cal

7:59 9:15 3:39

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	21	21	2:49	78 63-89	219	198 192-202	0/47
0.25	49	28	3:44	96 93-99	358	203 202-206	66/0
0.38	2:01	1:12	9:33	113 101-121	1080	199 194-204	11/4
0.50	3:10	1:09	9:11	117 113-120	1074	200 194-204	2/4
0.63	4:22	1:13	9:42	122 119-125	1184	195 102-202	9/3
0.75	5:33	1:11	9:25	127 125-128	1195	201 194-206	6/5
0.88	6:40	1:07	8:58	127 123-130	1139	198 194-206	11/10
1.00	7:59	1:19	10:29	128 120-132	1342	197 192-202	4/12
1.13	9:10	1:11	9:27	134 129-140	1266	198 192-204	7/6
1.25	10:14	1:04	8:36	133 129-136	1143	196 192-204	5/4
1.38	11:31	1:17	10:16	134 127-138	1376	198 192-202	5/4
1.50	12:37	1:06	8:45	133 126-137	1165	197 192-202	10/7
1.63	13:50	1:13	9:42	134 131-139	1300	198 192-202	5/6
1.75	14:52	1:03	8:22	134 129-137	1121	198 194-200	11/9
1.88	28:07	13:15 +12:37	1:46:00	112 84-135	11872	195 106-204	9/13
2.00	29:52	1:44	13:55	140 135-146	1949	203 202-206	7/3
2.13	31:05	1:13	9:45	147 142-153	1432	201 198-204	8/13
2.25	32:15	1:11	9:26	145 142-148	1367	194 100-204	3/12
2.38	33:18	1:03	8:21	148 145-151	1236	201 198-204	8/2
2.40	33:32	14	8:16	150 150-151	1241	200 200-200	0/2

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 91m, Flat prediction 5:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	9:37
17 15.5%	11:01
12 7.6%	9:54
10 7.6%	2:40:51
See your biggest climbs

Cadence

198 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	199	2.4	20:32	13:56
Walk	0.8	102	0	23	15:49
Pause	27.3	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.99%	More
800m	4:32	9:08	49.12%	More
1km	5:40	9:07	51.28%	More
Mile	9:16	9:16	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:29	8:51	62.71
5M	45:30	9:06	61.89
10km	57:17	9:13	61.57
10M	1:34:52	9:29	61.34
Half	2:06:18	9:38	60.22
20M	3:17:48	9:53	60.60
Mara	4:23:21	10:03	60.35

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