Mon 22nd Apr 2024 at 6:11pm by JaneyM
Run > General
-
Time
46:46
-
Miles
3.36
-
Min/mi
13:55
-
Pacing
71.8%
-
WAVA
39.96
-
Stride(cm)
78
-
Cals
384
-
Cadence
149
-
BPM
129
-
%MHR
75.7
-
B/mi
1801
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 12:19(12:19/mi) 126/138bpm [1551b/mi] 105cal
2) 1mi - 14:22(14:22/mi) 133/150bpm [1910b/mi] 124cal
3) 1mi - 15:10(15:10/mi) 127/143bpm [1926b/mi] 113cal
4) 0.36mi - 4:56(13:43/mi) 138/145bpm [1894b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
112 89-129 |
1329 |
160 114-238 |
4/4 |
0.25 |
2:58 |
1:29 |
11:51 |
133 130-136 |
1577 |
155 126-162 |
2/3 |
0.38 |
4:27 |
1:29 |
11:54 |
128 123-135 |
1524 |
152 122-162 |
1/3 |
0.50 |
6:03 |
1:36 |
12:47 |
133 127-138 |
1700 |
151 120-162 |
0/8 |
0.63 |
7:37 |
1:34 |
12:29 |
130 118-138 |
1623 |
149 124-164 |
1/13 |
0.75 |
9:18 |
1:41 |
13:29 |
116 114-121 |
1565 |
148 126-160 |
1/5 |
0.88 |
10:44 |
1:26 |
11:26 |
122 116-132 |
1396 |
160 158-164 |
2/2 |
1.00 |
12:15 |
1:32 |
12:14 |
131 124-138 |
1602 |
154 130-164 |
2/3 |
1.13 |
13:52 |
1:37 |
12:52 |
132 123-139 |
1699 |
146 126-164 |
8/1 |
1.25 |
15:30 |
1:38 |
13:03 |
135 128-140 |
1761 |
146 120-160 |
1/5 |
1.38 |
17:03 |
1:33 |
12:24 |
135 129-139 |
1674 |
154 118-162 |
6/3 |
1.50 |
18:50 |
1:47 |
14:19 |
140 130-149 |
2005 |
151 96-162 |
12/0 |
1.63 |
20:44 |
1:53 |
15:07 |
126 117-143 |
1906 |
149 110-160 |
2/1 |
1.75 |
22:23 |
1:39 |
13:14 |
124 115-133 |
1640 |
150 118-162 |
2/2 |
1.88 |
24:09 |
1:46 |
14:12 |
133 126-139 |
1888 |
152 120-162 |
3/2 |
2.00 |
26:35 |
2:26 |
19:24 |
138 118-150 |
2677 |
127 86-164 |
2/1 |
2.13 |
28:21 |
1:47 |
14:13 |
125 119-136 |
1777 |
153 120-166 |
1/5 |
2.25 |
30:28 |
2:07 |
16:52 |
134 129-143 |
2260 |
152 116-162 |
1/0 |
2.38 |
34:09 |
3:41 |
29:27 |
120 103-136 |
3534 |
139 88-164 |
2/1 |
2.50 |
35:50 |
1:41 |
13:29 |
130 122-137 |
1752 |
147 118-162 |
0/5 |
2.63 |
37:07 |
1:17 |
10:15 |
127 116-133 |
1303 |
146 114-162 |
0/4 |
2.75 |
38:32 |
1:25 |
11:21 |
124 112-140 |
1407 |
156 122-168 |
1/2 |
2.88 |
40:11 |
1:39 |
13:16 |
136 130-143 |
1803 |
155 122-164 |
0/1 |
3.00 |
41:47 |
1:35 |
12:41 |
134 127-137 |
1700 |
152 122-164 |
3/0 |
3.13 |
43:39 |
1:53 |
15:02 |
136 134-140 |
2045 |
151 122-164 |
4/0 |
3.25 |
45:24 |
1:45 |
13:58 |
140 128-144 |
1955 |
151 122-162 |
7/0 |
3.36 |
46:46 |
1:22 |
12:04 |
140 131-145 |
1690 |
159 156-164 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
158 |
2.8 |
34:44 |
12:30 |
Walk |
23.0 |
119 |
0.6 |
10:46 |
18:23 |
Still |
2.7 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
38.42% |
More |
800m |
5:53 |
11:49 |
37.94% |
More |
1km |
7:29 |
12:03 |
38.76% |
More |
Mile |
12:13 |
12:13 |
40.36% |
More |
5k |
43:24 |
13:58 |
39.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:57 |
12:57 |
38.09 |
5km |
43:02 |
13:51 |
40.05 |
5M |
1:11:16 |
14:15 |
39.51 |
10km |
1:29:44 |
14:26 |
39.31 |
10M |
2:28:36 |
14:52 |
39.16 |
Half |
3:17:51 |
15:06 |
38.44 |
20M |
5:09:49 |
15:29 |
38.69 |
Mara |
6:52:30 |
15:45 |
38.53 |
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