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Mon 22nd Apr 2024 at 6:01pm by NickyC

Run > General

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Time
1:07:55
Miles
5.18
Min/mi
13:07
Pacing
75.4%
Stride(cm)
79
Cals
607
Cadence
155
BPM
122
B/mi
1597
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 118/131bpm [1397b/mi] 121cal
2) 1mi - 12:55(12:55/mi) 123/141bpm [1588b/mi] 121cal
3) 1mi - 15:14(15:14/mi) 121/140bpm [1843b/mi] 128cal
4) 1mi - 13:17(13:17/mi) 123/139bpm [1633b/mi] 110cal
5) 1mi - 12:44(12:44/mi) 123/140bpm [1566b/mi] 108cal
6) 0.18mi - 1:55(10:58/mi) 138/141bpm [1513b/mi] 19cal

11:50 12:55 15:14 13:17 12:44 1:55

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	105 72-120	1179	170 122-176	10/2
0.50	5:35	2:46	11:05	120 115-127	1329	170 168-174	7/1
0.75	9:03	3:28	13:53	114 105-126	1583	164 116-176	4/9
1.00	11:49	2:46	11:06	128 124-131	1421	169 166-172	2/5
1.25	14:28	2:39	10:35	129 122-134	1366	167 128-172	3/5
1.50	18:04	3:36	14:24	125 113-140	1800	139 122-172	15/0
1.75	21:53	3:49	15:14	111 104-123	1691	137 122-172	4/3
2.00	24:44	2:52	11:27	133 122-140	1523	164 126-176	7/0
2.25	28:34	3:50	15:18	117 107-128	1791	137 118-172	8/1
2.50	31:15	2:41	10:43	131 111-140	1405	166 124-172	3/5
2.75	35:44	4:29	17:56	119 102-135	2133	131 82-172	7/4
3.00	39:58	4:14	16:56	121 110-130	2048	122 110-132	17/1
3.25	43:04	3:07	12:27	121 106-129	1506	164 122-172	1/12
3.50	46:55	3:50	15:22	117 107-129	1797	140 120-170	7/8
3.75	49:51	2:56	11:44	130 125-134	1526	166 136-170	2/4
4.00	53:15	3:24	13:35	124 107-139	1684	144 124-172	8/2
4.25	56:36	3:22	13:26	117 105-137	1572	150 116-172	10/0
4.50	59:23	2:47	11:10	135 124-140	1506	167 164-168	0/15
4.75	1:02:16	2:53	11:30	129 122-139	1484	168 166-170	0/19
5.00	1:05:58	3:42	14:50	113 89-137	1675	160 96-172	4/3
5.18	1:07:54	1:56	11:00	138 134-141	1518	168 164-170	0/7

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 52m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	14:23
18 2.5%	13:50
17 4.2%	16:46
15 1.9%	13:27
See your biggest climbs

Cadence

155 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	169	3.8	43:40	11:22
Walk	34.4	124	1.3	23:21	17:29
Still	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:40	10:44	0.00%	More
Mile	11:28	11:28	0.00%	More
5k	41:22	13:19	0.00%	More
5 miles	1:05:49	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:30	12:43
5M	1:05:25	13:05
10km	1:22:22	13:15
10M	2:16:23	13:38
Half	3:01:35	13:52
20M	4:44:22	14:13
Mara	6:18:36	14:27

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