Mon 22nd Apr 2024 at 6:34pm by ahealthiermoo

Run > General

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Time
30:18
Miles
3.34
Min/mi
9:04
Pacing
63.1%
WAVA
53.45
Stride(cm)
111
Cals
395
Cadence
160
BPM
143
%MHR
83.6
B/mi
1298
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 134/149bpm [1282b/mi] 119cal
2) 1mi - 9:17(9:17/mi) 147/159bpm [1365b/mi] 118cal
3) 1mi - 8:42(8:42/mi) 149/159bpm [1298b/mi] 118cal
4) 0.34mi - 2:45(8:09/mi) 159/163bpm [1297b/mi] 40cal

9:34 9:17 8:42 2:45

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	106 83-125	1044	159 106-176	4/0
0.25	2:28	1:14	9:54	130 125-133	1287	160 158-162	6/4
0.38	3:40	1:12	9:32	130 128-131	1240	158 154-162	1/8
0.50	4:49	1:09	9:15	130 127-137	1202	159 154-164	3/4
0.63	5:57	1:08	9:05	138 137-139	1254	157 154-160	2/8
0.75	7:12	1:14	9:55	143 140-146	1419	159 156-162	9/0
0.88	8:23	1:12	9:33	148 146-149	1413	160 158-162	9/8
1.00	9:34	1:11	9:30	147 146-148	1396	159 156-162	6/2
1.13	10:44	1:09	9:15	150 148-151	1387	159 158-160	1/9
1.25	11:53	1:09	9:10	150 149-151	1376	160 156-162	4/6
1.38	13:01	1:08	9:06	150 146-152	1364	160 158-162	4/6
1.50	14:11	1:10	9:21	153 150-156	1431	161 160-162	5/7
1.63	15:24	1:13	9:43	154 153-159	1496	161 160-162	8/7
1.75	16:37	1:14	9:49	154 153-155	1511	160 158-162	10/6
1.88	19:18	2:41 +1:37	21:25	126 108-155	2699	165 158-172	10/4
2.00	20:29	1:11	9:25	144 139-148	1355	162 160-166	8/1
2.13	21:33	1:05	8:37	143 142-143	1232	160 158-162	1/3
2.25	22:40	1:07	8:56	144 143-145	1286	161 160-162	0/8
2.38	23:46	1:06	8:45	147 145-149	1286	161 160-162	3/3
2.50	24:51	1:06	8:45	151 149-152	1321	161 158-162	1/3
2.63	25:57	1:06	8:48	151 150-153	1328	158 156-160	4/3
2.75	27:04	1:07	8:53	151 149-152	1340	159 156-162	2/4
2.88	28:09	1:05	8:42	150 147-152	1304	159 158-162	7/6
3.00	29:12	1:03	8:24	154 150-158	1293	161 158-166	5/6
3.13	30:16	1:04	8:31	159 154-161	1353	161 158-164	7/7
3.25	31:16	1:01	8:04	160 158-163	1291	160 158-164	10/9
3.34	31:57	41	7:48	159 157-160	1241	158 156-160	9/5

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	8:28
12 8.2%	8:54
11 5.1%	9:55
10 4.1%	9:11
See your biggest climbs

Cadence

160 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	3.3	30:16	9:33
Walk	0.1	106	0	1	46:19
Still	0.2	-	-	3	-
Pause	4.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.31%	More
800m	4:07	8:16	46.78%	More
1km	5:11	8:20	48.47%	More
Mile	8:31	8:31	50.59%	More
5k	29:40	9:33	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.10
5km	28:04	9:02	53.65
5M	46:28	9:18	52.81
10km	58:31	9:25	52.47
10M	1:36:53	9:41	52.07
Half	2:09:00	9:51	50.99
20M	3:22:00	10:06	51.10
Mara	4:28:57	10:16	50.75

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