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Mon 22nd Apr 2024 at 6:27pm by Doice

Run > General

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Time
36:01
Miles
4.35
Min/mi
8:17
Pacing
77%
WAVA
57.87
Stride(cm)
117
Cals
597
Cadence
166
Asc(m)
120
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 84cal 11.88/12.73kmph
2) 1km - 5:10(5:10/km) 84cal 11.63/13.33kmph
3) 1km - 5:34(5:34/km) 87cal 10.77/11.46kmph
4) 1km - 5:53(5:53/km) 84cal 10.2/13.23kmph
5) 1km - 5:01(5:01/km) 90cal 11.95/13.5kmph
6) 1km - 4:47(4:47/km) 81cal 12.52/15.35kmph
7) 1km - 4:31(4:31/km) 87cal 13.27/14.11kmph
8) 0.01km - 1(3:40/km) 16.38/13.74kmph

5:03 5:10 5:34 5:53 5:01 4:47 4:31 1

Pace

11%

24%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	169 166-172	3/0
0.25	1:59	1:01	8:10	171 168-174	4/0
0.38	2:58	59	7:55	170 168-172	3/0
0.50	4:01	1:04	8:29	170 168-172	4/0
0.63	5:04	1:03	8:22	170 170-172	3/0
0.75	5:57	52	6:59	172 170-176	5/0
0.88	7:04	1:08	9:00	173 170-176	3/1
1.00	8:37	1:33 +33	12:27	173 172-176	5/0
1.13	9:44	1:07	8:53	175 172-176	4/0
1.25	10:51	1:07	8:53	173 170-176	10/0
1.38	11:56	1:05	8:43	171 164-174	3/4
1.50	12:58	1:02	8:18	169 162-176	5/0
1.63	14:04	1:05	8:43	171 170-172	8/0
1.75	15:13	1:09	9:15	168 164-170	8/0
1.88	16:27	1:14	9:50	166 166-168	12/0
2.00	17:52	1:25	11:20	164 160-166	12/0
2.13	19:17	1:25	11:19	161 160-162	12/0
2.25	20:54	1:37 +28	12:58	163 160-166	3/7
2.38	21:53	59	7:51	167 162-168	0/11
2.50	22:47	54	7:14	167 164-168	0/6
2.63	23:46	59	7:48	168 166-172	1/0
2.75	24:43	57	7:39	167 166-168	3/0
2.88	25:39	56	7:29	169 168-170	5/0
3.00	26:43	1:04	8:29	167 164-168	4/3
3.13	27:53	1:10	9:23	164 156-170	0/9
3.25	29:14	1:21 +24	10:45	158 120-164	0/11
3.38	30:21	1:08 +17	9:00	152 120-164	0/11
3.50	31:14	53	7:03	158 126-162	0/13
3.63	32:12	58	7:40	159 152-162	0/15
3.75	33:18	1:07	8:54	158 132-176	0/14
3.88	34:13	55	7:18	169 166-170	0/7
4.00	35:09	56	7:28	171 166-176	0/3
4.13	36:04	55	7:18	170 166-174	0/3
4.25	37:00	56	7:27	168 166-170	0/4
4.35	37:43	43	7:04	170 166-172	0/1

Elevation

Asc 120m, Range 113m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.6%	10:29
48 2.2%	8:40
14 1.6%	8:05
See your biggest climbs

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	4.3	35:33	8:26
Walk	3.4	127	0	1:18	38:12
Pause	2.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.56%	More
800m	3:38	7:18	53.91%	More
1km	4:31	7:16	56.40%	More
Mile	7:32	7:32	57.49%	More
5k	26:56	8:40	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:13	8:07	58.40
5M	41:45	8:21	57.46
10km	52:34	8:28	57.00
10M	1:27:02	8:42	56.92
Half	1:55:53	8:51	56.13
20M	3:01:28	9:04	56.80
Mara	4:01:36	9:13	56.88

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