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Mon 22nd Apr 2024 at 5:30pm by AlanPittballMiles

Run > General

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Time
1:06:02
Miles
7.02
Min/mi
9:24
Pacing
68.6%
Stride(cm)
96
Cals
830
Watts
327
Cadence
178
BPM
128
%MHR
74.8
B/mi
1204
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 108/122bpm [993b/mi] 106cal 317/422W
2) 1mi - 9:16(9:16/mi) 130/148bpm [1205b/mi] 122cal 342/457W
3) 1mi - 9:41(9:41/mi) 145/152bpm [1405b/mi] 135cal 362/496W
4) 1mi - 8:07(8:07/mi) 130/142bpm [1054b/mi] 103cal 311/445W
5) 1mi - 9:33(9:33/mi) 128/139bpm [1222b/mi] 118cal 304/478W
6) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 120cal 320/385W
7) 1mi - 9:34(9:34/mi) 126/134bpm [1205b/mi] 121cal 309/390W
8) 0.02mi - 45(42:59/mi) 114/126bpm [4900b/mi] 5cal 53/312W

9:11 9:16 9:41 8:07 9:33 9:55 9:34 45

Pace

35%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	87 50-105	829	177 170-182	351 273-422	8/5
0.50	4:46	2:23	9:33	111 105-114	1060	177 176-182	304 248-376	3/7
0.75	7:05	2:19	9:15	117 112-121	1082	178 176-180	312 296-338	1/6
1.00	9:13	2:08	8:31	121 119-122	1031	178 174-186	320 277-368	1/9
1.25	11:24	2:11	8:45	124 119-127	1084	178 176-182	322 285-380	2/10
1.50	13:51	2:27	9:48	120 116-126	1176	178 166-182	333 256-427	7/5
1.75	16:10	2:19	9:17	132 127-147	1225	180 172-186	358 237-457	14/3
2.00	18:29	2:19	9:17	143 140-148	1327	179 176-184	373 312-442	17/0
2.25	21:03	2:34	10:16	147 142-150	1508	179 174-184	417 347-496	27/0
2.50	23:39	2:36	10:25	151 149-152	1573	176 172-180	358 256-429	16/2
2.75	25:45	2:05	8:20	149 145-151	1243	179 172-184	350 318-370	3/4
3.00	29:42	3:57 +1:33	15:49	133 100-145	2103	173 86-184	323 119-449	11/12
3.25	31:50	2:08	8:32	129 113-140	1101	179 178-186	359 318-445	3/2
3.50	33:55	2:06	8:23	136 125-142	1139	179 176-184	280 229-351	1/27
3.75	35:50	1:55	7:40	126 125-127	965	182 176-184	274 244-314	0/32
4.00	37:49	1:59	7:56	131 125-136	1040	182 180-186	329 291-355	3/4
4.25	40:10	2:20	9:20	137 136-139	1279	179 174-184	347 266-406	4/10
4.50	43:40	3:30 +1:03	14:02	120 90-137	1684	177 166-184	304 167-455	4/9
4.75	45:52	2:12	8:49	128 122-132	1130	180 176-186	315 270-478	6/11
5.00	48:26	2:34	10:15	126 120-132	1292	177 166-182	303 234-444	8/0
5.25	50:54	2:27	9:50	128 121-133	1259	179 176-184	322 272-358	7/2
5.50	53:21	2:28	9:51	129 127-132	1271	179 176-188	323 276-385	5/2
5.75	55:50	2:28	9:54	129 128-131	1277	180 176-184	316 283-366	6/0
6.00	58:22	2:32	10:07	129 125-134	1305	179 172-184	319 274-378	6/5
6.25	1:00:45	2:23	9:32	121 117-131	1153	178 172-182	279 244-347	6/5
6.50	1:03:08	2:23	9:33	129 119-134	1233	180 176-184	338 104-390	5/2
6.75	1:05:26	2:18	9:14	131 128-134	1209	179 174-184	317 278-374	2/9
7.00	1:07:56	2:30	9:58	124 122-128	1236	178 172-184	313 279-362	6/2
7.01	1:08:47	51 +9	1:09:18	114 89-126	7900	152 122-174	166 40-309	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 78m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.1%	9:35
14 1.9%	9:59
11 2.8%	9:56
10 2.2%	10:24
See your biggest climbs

Power

327W (496 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	7	1:05:25	9:44
Walk	0.2	116	0	10	13:38
Still	0.6	-	-	27	-
Pause	3.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	0.00%	More
800m	3:51	7:46	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	29:30	9:30	0.00%	More
5 miles	48:25	9:41	0.00%	More
10k	1:00:19	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:05	9:13
10km	58:01	9:20
10M	1:36:05	9:37
Half	2:07:55	9:46
20M	3:20:20	10:01
Mara	4:26:43	10:11

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