Mon 22nd Apr 2024 at 6:34pm by Pez
Run > Treadmill
-
Time
24:20
-
Miles
3.12
-
Min/mi
7:48
-
Pacing
79.9%
-
WAVA
59.81
-
Stride(cm)
116
-
Cals
317
-
Cadence
178
-
BPM
140
-
%MHR
81.7
-
B/mi
1089
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:02(8:02/mi) 132/145bpm [1061b/mi] 97cal
2) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 102cal
3) 1mi - 7:46(7:46/mi) 148/153bpm [1148b/mi] 106cal
4) 0.12mi - 52(7:11/mi) 154/156bpm [1106b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 +30
|
13:25 |
97 65-124 |
1302 |
178 176-180 |
0.25 |
2:49 |
1:08 |
9:05 |
131 124-134 |
1190 |
178 178-180 |
0.38 |
3:49 |
1:00 |
8:02 |
135 134-136 |
1085 |
178 174-180 |
0.50 |
4:47 |
58 |
7:42 |
137 135-140 |
1055 |
176 174-178 |
0.63 |
5:44 |
57 |
7:35 |
140 138-140 |
1063 |
177 174-180 |
0.75 |
6:40 |
56 |
7:32 |
142 140-142 |
1070 |
179 178-180 |
0.88 |
7:36 |
56 |
7:27 |
142 140-143 |
1058 |
179 178-180 |
1.00 |
8:32 |
56 |
7:27 |
143 140-145 |
1064 |
179 178-180 |
1.13 |
9:28 |
56 |
7:30 |
143 143-144 |
1072 |
177 176-178 |
1.25 |
10:25 |
57 |
7:35 |
144 142-145 |
1092 |
177 174-178 |
1.38 |
11:24 |
59 |
7:55 |
142 140-143 |
1124 |
179 178-180 |
1.50 |
12:23 |
58 |
7:46 |
144 141-146 |
1118 |
178 176-180 |
1.63 |
13:19 |
57 |
7:32 |
145 144-146 |
1093 |
177 174-180 |
1.75 |
14:16 |
57 |
7:35 |
144 143-146 |
1091 |
178 176-180 |
1.88 |
15:15 |
59 |
7:50 |
146 144-147 |
1143 |
179 178-180 |
2.00 |
16:12 |
57 |
7:34 |
145 144-146 |
1098 |
177 174-180 |
2.13 |
17:14 |
1:02 |
8:20 |
146 144-148 |
1216 |
176 174-178 |
2.25 |
18:11 |
57 |
7:40 |
145 144-148 |
1111 |
178 176-180 |
2.38 |
19:16 |
1:04 |
8:36 |
146 144-148 |
1254 |
180 178-180 |
2.50 |
20:13 |
57 |
7:35 |
148 145-149 |
1123 |
179 178-180 |
2.63 |
21:10 |
57 |
7:39 |
149 147-150 |
1139 |
179 178-180 |
2.75 |
22:06 |
56 |
7:28 |
151 150-151 |
1128 |
180 180-180 |
2.88 |
23:02 |
56 |
7:29 |
152 151-153 |
1138 |
181 180-182 |
3.00 |
23:57 |
55 |
7:18 |
153 152-153 |
1118 |
182 182-184 |
3.12 |
24:50 |
53 |
7:16 |
154 153-156 |
1119 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
178 |
3.1 |
24:15 |
7:46 |
Walk |
2.0 |
114 |
0 |
30 |
22:43:51 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.82% |
More |
800m |
3:41 |
7:24 |
52.23% |
More |
1km |
4:37 |
7:26 |
54.20% |
More |
Mile |
7:35 |
7:35 |
56.21% |
More |
5k |
24:03 |
7:45 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:13 |
7:48 |
59.85 |
5M |
40:07 |
8:01 |
58.81 |
10km |
50:30 |
8:08 |
58.34 |
10M |
1:23:38 |
8:22 |
58.22 |
Half |
1:51:21 |
8:30 |
57.41 |
20M |
2:54:23 |
8:43 |
58.09 |
Mara |
3:52:10 |
8:52 |
58.18 |
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