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Mon 22nd Apr 2024 at 6:06pm by Ebb

Run > General

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Time
33:07
Miles
3.09
Min/mi
10:43
Pacing
94.7%
WAVA
48.52
Stride(cm)
85
Cals
283
Cadence
178
BPM
142
%MHR
75.5
B/mi
1521
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 134/160bpm [1443b/mi] 87cal
2) 1mi - 11:00(11:00/mi) 146/163bpm [1606b/mi] 95cal
3) 1mi - 10:24(10:24/mi) 150/156bpm [1560b/mi] 93cal
4) 0.09mi - 57(10:12/mi) 155/157bpm [1580b/mi] 8cal

10:46 11:00 10:24 57

Pace

14%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	105 80-122	1139	171 124-186	2/6
0.25	2:42	1:20	10:41	123 117-128	1314	180 172-184	5/6
0.38	4:04	1:22	10:59	129 123-142	1416	180 178-182	4/5
0.50	5:25	1:21	10:47	146 139-152	1573	179 176-182	5/4
0.63	6:44	1:20	10:38	140 135-143	1488	179 176-180	5/4
0.75	8:05	1:21	10:47	142 140-145	1532	179 178-180	13/6
0.88	9:26	1:21	10:46	143 138-147	1540	179 176-180	9/10
1.00	10:46	1:20	10:38	146 136-160	1553	178 168-180	6/4
1.13	12:08	1:22	10:54	158 154-162	1722	180 178-180	6/5
1.25	13:36	1:29	11:50	155 148-163	1835	177 176-180	2/2
1.38	14:56	1:19	10:34	141 138-145	1490	178 176-180	4/4
1.50	16:16	1:21	10:44	144 140-146	1546	178 176-180	2/3
1.63	17:46	1:30	11:58	138 128-143	1652	168 116-180	8/4
1.75	19:08	1:22	10:53	136 130-144	1481	177 174-180	7/6
1.88	20:24	1:16	10:11	147 140-151	1496	179 178-180	5/11
2.00	21:46	1:22	10:56	145 144-148	1586	177 168-180	16/7
2.13	23:05	1:19	10:29	147 146-149	1541	178 176-180	7/4
2.25	24:23	1:18	10:24	150 146-152	1561	178 176-180	4/7
2.38	25:40	1:17	10:19	148 145-152	1528	178 174-180	5/10
2.50	26:59	1:19	10:34	150 147-151	1585	179 178-180	5/3
2.63	28:17	1:18	10:22	151 149-152	1566	178 176-180	7/8
2.75	29:36	1:19	10:32	153 151-155	1613	179 176-180	8/11
2.88	30:54	1:18	10:23	152 150-154	1578	178 176-180	13/7
3.00	32:10	1:16	10:07	154 151-155	1559	177 174-178	5/13
3.09	33:07	57	10:14	155 154-156	1587	179 176-180	8/8

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 26m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	10:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	32:54	10:41
Walk	0.6	121	0	11	14:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.15%	More
800m	5:06	10:16	40.77%	More
1km	6:25	10:20	42.25%	More
Mile	10:22	10:22	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.10
5km	33:18	10:43	48.45
5M	55:09	11:02	47.73
10km	1:09:27	11:11	47.45
10M	1:55:00	11:30	47.17
Half	2:33:06	11:41	46.26
20M	3:59:46	11:59	46.43
Mara	5:19:13	12:11	46.15

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