Mon 22nd Apr 2024 at 5:41pm by CRose

Run > General

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Time
45:11
Miles
6.64
Min/mi
6:48
Pacing
89.3%
WAVA
71.04
Stride(cm)
133
Cals
542
Cadence
177
BPM
162
B/mi
1104
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 4:02(6:29/mi) 139/154bpm [900b/mi] 37cal 9.26/11.65mph
2) 0.62mi - 4:18(6:55/mi) 162/174bpm [1121b/mi] 48cal 8.67/11.29mph
3) 0.62mi - 4:13(6:47/mi) 161/171bpm [1091b/mi] 54cal 8.85/9.64mph
4) 0.62mi - 4:22(7:01/mi) 158/168bpm [1108b/mi] 53cal 8.55/9.73mph
5) 0.62mi - 4:09(6:40/mi) 158/166bpm [1054b/mi] 54cal 9/10.46mph
6) 0.62mi - 4:05(6:35/mi) 161/167bpm [1059b/mi] 51cal 9.12/11.21mph
7) 0.62mi - 4:15(6:50/mi) 166/176bpm [1136b/mi] 48cal 8.77/10.69mph
8) 0.62mi - 4:07(6:37/mi) 165/169bpm [1092b/mi] 54cal 9.06/10.71mph
9) 0.62mi - 4:12(6:45/mi) 163/180bpm [1101b/mi] 54cal 8.88/10.79mph
10) 0.62mi - 4:19(6:56/mi) 175/182bpm [1214b/mi] 52cal 8.65/9.43mph
11) 0.43mi - 3:11(7:29/mi) 181/186bpm [1354b/mi] 37cal 8.02/8.5mph

4:02 4:18 4:13 4:22 4:09 4:05 4:15 4:07 4:12 4:19 3:11

Pace

18%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	125 87-141	778	182 178-188	0/0
0.50	3:12	1:39	6:36	147 140-154	970	178 174-186	0/0
0.75	4:57	1:44	6:57	152 149-154	1057	176 172-182	0/0
1.00	6:38	1:41	6:45	161 149-174	1086	175 172-182	101/3
1.25	8:22	1:45	6:58	169 166-172	1178	174 172-176	4/11
1.50	9:57	1:35	6:19	160 155-170	1010	174 172-176	18/2
1.75	11:43	1:46	7:05	159 154-164	1127	173 170-178	6/18
2.00	13:42	1:59 +6	7:55	166 159-169	1313	175 170-184	12/4
2.25	15:26	1:44	6:56	155 149-161	1074	174 172-180	12/5
2.50	17:04	1:39	6:34	156 151-160	1025	177 174-182	21/17
2.75	18:46	1:41	6:46	158 154-166	1069	177 172-182	7/22
3.00	20:24	1:38	6:31	160 156-164	1042	175 172-180	22/14
3.25	22:11	1:47	7:09	155 151-161	1107	176 172-182	15/34
3.50	23:50	1:40	6:39	162 160-166	1077	176 172-180	14/5
3.75	25:22	1:31	6:05	165 160-167	1003	179 176-182	11/8
4.00	26:55	1:34	6:16	162 158-170	1014	178 174-182	11/16
4.25	28:44	1:49	7:15	170 164-176	1233	178 174-182	8/14
4.50	30:25	1:41	6:42	166 163-169	1113	178 174-182	25/9
4.75	32:08	1:44	6:55	165 163-169	1140	179 174-184	14/18
5.00	33:45	1:36	6:24	162 158-167	1038	180 176-184	9/13
5.25	35:22	1:38	6:31	160 156-165	1043	179 176-184	8/10
5.50	37:07	1:44	6:57	161 155-169	1118	179 176-182	9/2
5.75	38:53	1:46	7:06	173 166-180	1228	178 176-182	12/19
6.00	40:35	1:42	6:47	172 167-178	1168	180 176-184	16/16
6.25	42:21	1:46	7:04	179 175-182	1264	180 178-182	11/15
6.50	44:17	1:56	7:44	180 176-185	1393	178 170-182	11/7
6.64	45:16	59	7:13	183 177-186	1320	178 176-180	15/4

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 120m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	6:28
19 11.6%	5:17
15 9.7%	7:17
14 11.5%	7:23
14 9.0%	6:46
13 8.3%	6:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.6	45:10	6:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.65%	More
800m	3:01	6:05	62.46%	More
1km	3:49	6:09	64.48%	More
Mile	6:28	6:28	65.43%	More
5k	20:40	6:39	71.48%	More
5 miles	33:44	6:45	71.07%	More
10k	42:06	6:47	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:12	6:30	73.11
5M	33:27	6:41	71.68
10km	42:07	6:47	71.13
10M	1:09:44	6:58	70.66
Half	1:32:51	7:05	69.26
20M	2:25:24	7:16	69.58
Mara	3:13:35	7:23	69.25

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