Mon 22nd Apr 2024 at 6:21pm by G Mac
Run > Treadmill
-
Time
27:13
-
Miles
3.41
-
Min/mi
7:59
-
Pacing
97.9%
-
WAVA
62.65
-
Stride(cm)
119
-
Cals
348
-
Cadence
169
-
BPM
130
-
%MHR
77.1
-
B/mi
1039
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:00(8:00/mi) 121/129bpm [969b/mi] 94cal 7.5/7.76mph
2) 1mi - 7:59(7:59/mi) 131/136bpm [1045b/mi] 103cal 7.52/7.7mph
3) 1mi - 7:56(7:56/mi) 137/140bpm [1088b/mi] 106cal 7.56/7.68mph
4) 0.41mi - 3:17(8:02/mi) 141/143bpm [1132b/mi] 45cal 7.48/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
94 68-117 |
799 |
170 168-170 |
0.25 |
2:03 |
59 |
7:51 |
121 119-122 |
950 |
170 170-170 |
0.38 |
3:02 |
59 |
7:51 |
124 121-127 |
974 |
170 170-170 |
0.50 |
4:01 |
59 |
7:54 |
124 123-125 |
981 |
170 168-170 |
0.63 |
5:00 |
1:00 |
7:56 |
126 125-129 |
1000 |
170 170-172 |
0.75 |
6:00 |
59 |
7:55 |
127 126-128 |
1005 |
171 170-172 |
0.88 |
6:59 |
1:00 |
7:58 |
128 127-129 |
1019 |
170 168-172 |
1.00 |
8:00 |
1:00 |
8:03 |
128 127-128 |
1030 |
168 168-170 |
1.13 |
9:00 |
1:00 |
8:00 |
129 128-130 |
1033 |
168 168-170 |
1.25 |
10:00 |
1:00 |
8:03 |
129 128-130 |
1038 |
169 168-170 |
1.38 |
11:00 |
1:00 |
8:01 |
129 128-130 |
1033 |
169 168-170 |
1.50 |
12:00 |
1:00 |
7:59 |
131 129-132 |
1045 |
169 168-172 |
1.63 |
13:00 |
1:00 |
7:58 |
132 131-133 |
1052 |
169 168-170 |
1.75 |
13:59 |
1:00 |
7:56 |
134 131-136 |
1063 |
170 168-170 |
1.88 |
14:59 |
59 |
7:54 |
134 133-134 |
1058 |
170 168-172 |
2.00 |
15:59 |
1:00 |
7:59 |
135 134-136 |
1078 |
169 168-172 |
2.13 |
16:58 |
1:00 |
7:57 |
134 134-135 |
1064 |
169 168-172 |
2.25 |
17:58 |
1:00 |
7:58 |
135 134-135 |
1076 |
169 168-170 |
2.38 |
18:57 |
1:00 |
7:57 |
137 135-138 |
1089 |
169 168-170 |
2.50 |
19:57 |
1:00 |
8:00 |
137 137-137 |
1095 |
169 168-172 |
2.63 |
20:57 |
59 |
7:55 |
137 136-138 |
1085 |
170 170-170 |
2.75 |
21:56 |
59 |
7:53 |
139 137-140 |
1095 |
170 170-170 |
2.88 |
22:55 |
1:00 |
7:56 |
139 138-139 |
1103 |
169 168-170 |
3.00 |
23:56 |
1:01 |
8:04 |
140 139-140 |
1130 |
169 168-172 |
3.13 |
24:55 |
59 |
7:55 |
141 140-141 |
1115 |
170 168-172 |
3.25 |
25:54 |
59 |
7:53 |
142 141-143 |
1120 |
169 168-170 |
3.38 |
26:54 |
59 |
7:55 |
141 140-142 |
1115 |
169 168-172 |
3.41 |
27:14 |
20 |
9:48 |
141 141-142 |
1381 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.4 |
27:13 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.37% |
More |
800m |
3:55 |
7:52 |
52.49% |
More |
1km |
4:54 |
7:53 |
54.64% |
More |
Mile |
7:55 |
7:55 |
57.35% |
More |
5k |
24:42 |
7:57 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.24 |
5km |
24:40 |
7:56 |
62.72 |
5M |
40:50 |
8:10 |
61.85 |
10km |
51:25 |
8:16 |
61.41 |
10M |
1:25:08 |
8:31 |
61.39 |
Half |
1:53:21 |
8:39 |
60.58 |
20M |
2:57:30 |
8:53 |
61.30 |
Mara |
3:56:20 |
9:01 |
61.39 |
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