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Mon 22nd Apr 2024 at 9:37am by Karney27

Run > General

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Time
56:13
Miles
5.02
Min/mi
11:12
Pacing
72.5%
WAVA
46.11
Stride(cm)
83
Cals
700
Cadence
173
BPM
164
%MHR
95.7
B/mi
1832
Asc(m)
102
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 141/157bpm [1696b/mi] 126cal 4.99/5.99mph
2) 1mi - 11:03(11:03/mi) 153/163bpm [1689b/mi] 125cal 5.43/6.18mph
3) 1mi - 10:38(10:38/mi) 162/183bpm [1724b/mi] 126cal 5.64/6.74mph
4) 1mi - 11:17(11:17/mi) 181/199bpm [2041b/mi] 156cal 5.32/6.18mph
5) 1mi - 10:59(10:59/mi) 185/193bpm [2032b/mi] 164cal 5.46/6.16mph
6) 0.02mi - 15(11:03/mi) 186/187bpm [2057b/mi] 3cal 5.43/5.51mph

12:02 11:03 10:38 11:17 10:59 15

Pace

14%

11%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +4	12:03	131 97-147	1578	175 126-192	3/16
0.50	5:58	2:57	11:49	140 134-144	1654	174 156-184	17/3
0.75	9:24	3:26	13:45	139 127-150	1912	167 106-180	19/0
1.00	12:06	2:42	10:46	151 144-156	1626	176 172-178	8/0
1.25	15:23	3:17 +34	13:08	153 149-157	2009	173 112-180	9/4
1.50	18:18	2:56	11:42	154 139-163	1802	177 174-184	4/4
1.75	21:00	2:42	10:46	152 144-161	1637	175 168-180	10/0
2.00	24:25	3:25 +43	13:39	152 134-159	2076	173 120-180	14/0
2.25	27:23	2:59 +22	11:54	154 142-163	1833	174 118-182	0/14
2.50	30:17	2:54	11:35	158 138-168	1830	177 172-182	0/19
2.75	32:39	2:22	9:30	160 147-172	1520	180 174-184	0/19
3.00	35:58	3:19 +32	13:14	176 160-183	2330	175 96-184	1/12
3.25	39:19	3:21 +20	13:24	173 159-183	2318	175 170-180	13/0
3.50	43:54	4:35 +1:40	18:21	177 163-186	3247	170 114-182	11/1
3.75	46:34	2:40	10:39	181 176-187	1929	176 170-182	8/15
4.00	49:40	3:06 +25	12:26	191 181-198	2373	171 114-180	3/11
4.25	52:10	2:30	10:00	190 185-193	1900	179 170-182	0/19
4.50	55:11	3:00 +15	12:01	186 174-192	2236	173 96-184	1/13
4.75	58:01	2:50	11:20	183 168-191	2074	176 108-186	4/10
5.00	1:00:54	2:54	11:34	182 177-189	2106	170 116-184	15/0
5.02	1:01:10	16	11:43	186 184-187	2180	173 170-176	1/0

Heart

164/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 97m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.5%	12:27
24 2.7%	12:16
20 3.5%	11:13
16 3.1%	15:22
13 2.2%	12:26
11 5.0%	18:15
See your biggest climbs

Cadence

173 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	5	55:16	11:11
Walk	9.1	112	0.1	5:34	1:45:40
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.00%	More
800m	4:59	10:02	41.04%	More
1km	6:28	10:24	41.24%	More
Mile	10:50	10:50	41.80%	More
5k	37:27	12:03	42.25%	More
5 miles	1:00:54	12:11	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.53
5km	33:48	10:53	46.80
5M	55:59	11:12	46.11
10km	1:10:29	11:21	45.85
10M	1:56:43	11:40	45.54
Half	2:35:23	11:52	44.64
20M	4:03:20	12:10	44.76
Mara	5:23:59	12:22	44.46

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