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Mon 22nd Apr 2024 at 6:32pm by jetpower

Run > General

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Time
11:30
Miles
0.95
Min/mi
12:06
Pacing
69.8%
WAVA
34.77
Stride(cm)
91
Cals
97
Cadence
147
BPM
108
%MHR
63.1
B/mi
1307
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.95mi - 11:30(12:03/mi) 108/148bpm [1302b/mi] 97cal

11:30

Pin Map

0mi in 0

Pace

52%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:18	81 74-84	591	112 106-114	0/0
0.13	54	27	7:13	80 77-84	577	114 112-116	0/0
0.19	1:48	54	14:17	87 81-91	1242	120 114-124	0/0
0.25	2:48	1:00	15:58	97 93-99	1549	122 114-128	1/0
0.31	3:50	1:02	16:31	94 91-97	1552	131 114-170	0/1
0.38	4:45	55	14:46	112 99-123	1654	159 110-172	2/0
0.44	5:53	1:08	18:07	108 97-118	1956	111 108-114	0/2
0.50	7:00	1:07	17:44	88 76-98	1561	130 108-168	0/1
0.56	7:53	54 +8	14:17	104 99-112	1485	169 150-178	0/2
0.63	8:29	36	9:40	123 114-128	1188	179 176-182	1/1
0.69	9:06	37	9:52	127 123-130	1253	174 172-178	3/0
0.75	9:44	38	10:07	133 131-135	1346	174 174-174	2/0
0.81	10:17	33	8:51	135 131-142	1194	171 168-174	1/0
0.88	10:55	37	9:58	145 142-147	1446	171 170-172	0/1
0.94	11:29	34	9:01	143 142-145	1290	174 172-176	0/0
0.95	11:38	9	9:17	141 140-141	1308	175 174-176	0/0

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	171	0.6	6:09	10:49
Walk	47.2	115	0.4	5:29	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.60%	More
800m	5:17	10:37	35.76%	More
1km	7:32	12:08	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.52
5km	40:23	13:00	35.33
5M	1:06:52	13:22	34.71
10km	1:24:11	13:33	34.42
10M	2:19:25	13:57	34.34
Half	3:05:37	14:10	33.85
20M	4:50:40	14:32	34.25
Mara	6:27:00	14:46	34.31

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