Mon 22nd Apr 2024 at 5:25pm by yeltzdan

Run > General

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Time
1:16:29
Miles
10.02
Min/mi
7:38
Pacing
65%
WAVA
66.03
Stride(cm)
124
Cals
843
Cadence
170
BPM
146
%MHR
78.1
B/mi
1115
Asc(m)
272
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 150/156bpm [1154b/mi] 91cal 7.8/8.41mph
2) 1mi - 7:55(7:55/mi) 149/162bpm [1180b/mi] 96cal 7.58/8.45mph
3) 1mi - 7:43(7:43/mi) 143/161bpm [1103b/mi] 93cal 7.78/8.06mph
4) 1mi - 7:28(7:28/mi) 159/166bpm [1187b/mi] 112cal 8.04/8.31mph
5) 1mi - 7:38(7:38/mi) 154/166bpm [1176b/mi] 102cal 7.86/8.06mph
6) 1mi - 7:45(7:45/mi) 149/165bpm [1154b/mi] 89cal 7.74/8.06mph
7) 1mi - 7:43(7:43/mi) 149/165bpm [1150b/mi] 90cal 7.78/8.31mph
8) 1mi - 7:29(7:29/mi) 124/136bpm [927b/mi] 39cal 8.02/8.45mph
9) 1mi - 7:34(7:34/mi) 144/163bpm [1090b/mi] 67cal 7.92/8.2mph
10) 1mi - 7:26(7:26/mi) 141/167bpm [1048b/mi] 63cal 8.07/8.33mph
11) 0.02mi - 6(6:58/mi) 149/150bpm [1039b/mi] 1cal 8.6/8.06mph

7:42 7:55 7:43 7:28 7:38 7:45 7:43 7:29 7:34 7:26 6

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08 +2:19	12:17	151 77-155	1854	168 70-176	24/14
1.00	10:00	3:52	7:43	150 145-156	1158	167 162-172	5/28
1.50	13:54	3:53	7:47	145 140-151	1128	172 166-186	12/15
2.00	17:55	4:02	8:03	153 141-161	1233	172 162-182	32/4
2.50	21:43	3:48	7:36	144 135-153	1094	171 166-178	10/4
3.00	25:38	3:55	7:49	145 134-161	1134	172 168-178	21/2
3.50	29:23	3:45	7:30	163 160-166	1221	173 170-178	35/0
4.00	33:06	3:43	7:26	156 147-161	1160	171 166-176	23/4
4.50	36:53	3:47	7:34	148 138-158	1120	171 166-178	23/7
5.00	40:43	3:50	7:40	161 154-166	1233	174 168-180	24/12
5.50	44:33	3:50	7:40	141 129-165	1081	169 164-176	19/6
6.00	48:29	3:56	7:52	155 150-161	1220	173 168-180	30/1
6.50	52:16	3:47	7:34	148 124-165	1120	171 162-180	5/45
7.00	56:12	3:56	7:52	148 127-159	1164	171 164-178	10/33
7.50	59:52	3:40	7:21	124 114-136	911	165 162-172	0/54
8.00	1:03:40	3:48	7:37	125 117-130	951	168 166-170	0/30
8.50	1:07:30	3:49	7:38	140 126-158	1070	170 164-176	7/17
9.00	1:11:15	3:45	7:30	148 137-163	1111	174 166-178	25/5
9.50	1:14:57	3:42	7:24	145 127-167	1074	169 164-180	3/28
10.00	1:18:41	3:44	7:28	137 122-150	1022	170 164-178	11/14
10.02	1:18:48	7	7:38	149 149-149	1138	169 168-170	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 185m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
77 2.9%	7:36
46 3.4%	7:42
44 4.0%	7:40
20 4.1%	7:54
19 4.8%	7:36
17 4.5%	7:58
See your biggest climbs

Cadence

170 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:18:47	7:52
Walk	0.0	70	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.85%	More
800m	3:38	7:20	54.58%	More
1km	4:34	7:22	56.60%	More
Mile	7:25	7:25	59.22%	More
5k	23:20	7:31	64.16%	More
5 miles	37:55	7:35	64.33%	More
10k	47:08	7:35	64.67%	More
10 miles	1:16:22	7:38	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.11
5km	22:06	7:07	67.72
5M	36:36	7:19	66.66
10km	46:05	7:25	66.14
10M	1:16:19	7:38	66.06
Half	1:41:37	7:45	65.16
20M	2:39:08	7:57	65.93
Mara	3:31:52	8:05	66.03

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