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Mon 22nd Apr 2024 at 6:14pm by mbolt

Bike > General

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Time
28:52
Miles
7.30
Mph
15.2
Pacing
0%
FBI
59.32
Cals
234
BPM
130
%MHR
75.8
B/mi
513
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

1) 5km - 13:43(2:45/km) 128/156bpm [351b/km] 113cal
2) 5km - 10:55(2:11/km) 128/153bpm [279b/km] 80cal
3) 1.75km - 4:14(2:25/km) 143/152bpm [345b/km] 41cal

13:43 10:55 4:14

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.95	108 98-121	542	1/25
0.50	2:14	59	15.23	112 108-118	441	4/3
0.75	3:21	1:07	13.50	120 110-128	533	4/0
1.00	5:16	1:55	7.85	131 122-136	1001	14/0
1.25	6:31	1:15	11.94	131 123-141	658	8/1
1.50	8:17	1:46	8.51	128 114-140	903	7/3
1.75	9:00	43	20.97	120 116-126	343	22/0
2.00	9:36	36	24.82	131 126-135	317	12/0
2.25	10:14	38	23.92	136 133-143	341	0/5
2.50	11:06	53	17.11	137 125-147	480	0/26
2.75	12:10	1:04	14.08	130 123-141	554	0/34
3.00	13:18	1:07	13.36	147 140-155	660	3/4
3.25	14:18	1:00	14.90	138 125-148	556	11/1
3.50	15:13	55	16.25	127 123-130	469	17/0
3.75	16:06	53	17.00	123 120-124	434	11/1
4.00	16:57	51	17.58	121 116-125	413	5/8
4.25	18:00	1:02	14.46	116 113-120	481	0/8
4.50	18:47	47	19.01	118 113-124	372	2/7
4.75	19:42	55	16.27	123 121-126	454	1/12
5.00	20:37	54	16.61	121 115-125	437	5/11
5.25	21:33	57	15.82	126 122-130	478	6/2
5.50	22:31	58	15.58	136 132-143	524	4/5
5.75	23:14	42	21.25	145 137-153	410	12/0
6.00	24:01	47	19.16	150 148-153	470	4/17
6.25	24:45	44	20.44	149 145-153	437	4/9
6.50	25:37	53	17.11	142 135-147	498	0/17
6.75	26:33	56	16.02	146 142-148	547	6/6
7.00	27:40	1:06	13.55	141 135-148	624	4/2
7.25	28:37	57	15.73	143 139-150	546	2/5
7.30	28:51	14	12.93	138 138-139	641	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.8%	14.4
37 4.0%	10.8
36 5.9%	8.2
19 2.1%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:38	2:38	More
5k	10:43	3:27	More
5 miles	17:08	3:26	More
10k	23:06	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	41:19	4:08
20km	52:57	4:16
15 miles	1:05:36	4:22
20 miles	1:31:04	4:33
40km	1:56:40	4:42
25 miles	1:57:27	4:42
42km	2:03:21	4:44
50 miles	4:18:51	5:11
56 miles	4:54:32	5:16
100 miles	9:30:26	5:42
112 miles	10:49:06	5:48

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