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Mon 22nd Apr 2024 at 6:30pm by Dougrattray

Run > General

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Time
12:22
Miles
1.11
Min/mi
11:08
Pacing
37.6%
WAVA
37.39
Stride(cm)
97
Cals
156
Cadence
150
BPM
122
%MHR
68.8
B/mi
1356
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 7:55(7:55/km) 110/145bpm [872b/km] 87cal 62/83rpm
2) 0.79km - 4:26(5:36/km) 143/146bpm [800b/km] 69cal 81/82rpm

7:55 4:26

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	79 73-86	1680	113 108-118	2/2
0.13	3:34	2:15	35:56	81 75-100	2911	109 42-164	0/0
0.19	4:08	33	8:54	118 101-125	1050	162 160-164	1/1
0.25	4:41	33	8:45	128 125-132	1120	161 160-162	0/0
0.31	5:14	33	8:52	134 132-137	1189	161 158-162	0/0
0.38	5:47	33	8:47	136 135-137	1195	160 160-162	1/0
0.44	6:19	32	8:30	138 137-142	1172	163 160-166	1/0
0.50	6:51	33	8:42	139 138-143	1210	161 160-162	1/1
0.56	7:24	33	8:47	142 140-145	1248	161 160-162	1/1
0.63	7:57	33	8:48	142 141-142	1250	160 158-162	1/1
0.69	8:30	33	8:47	141 140-142	1238	162 160-164	1/0
0.75	9:04	34	9:06	141 139-143	1284	161 160-164	0/1
0.81	9:39	35	9:13	141 136-145	1299	162 160-164	0/1
0.88	10:12	33	8:48	145 145-146	1275	162 160-164	1/1
0.94	10:46	34	9:01	144 143-145	1298	162 162-164	2/1
1.00	11:20	34	9:07	144 143-145	1312	163 162-164	1/1
1.06	11:54	34	9:06	143 142-145	1302	162 160-164	1/1
1.11	12:22	28	8:55	144 144-145	1285	161 160-162	0/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	161	1	9:01	8:52
Walk	19.9	105	0.1	2:27	25:25
Still	7.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:18	34.04%	More
200m	1:03	8:26	36.12%	More
400m	2:09	8:38	36.91%	More
800m	4:18	8:39	42.73%	More
1km	5:25	8:42	44.38%	More
Mile	8:50	8:50	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:49	11:51	37.87
5M	1:00:58	12:12	37.17
10km	1:16:46	12:21	36.84
10M	2:07:07	12:43	36.74
Half	2:49:15	12:55	36.20
20M	4:25:02	13:15	36.63
Mara	5:52:52	13:28	36.69

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