Mon 22nd Apr 2024 at 5:34pm by Arcalius
Run > General
-
Time
1:01:42
-
Miles
6.22
-
Min/mi
9:55
-
Pacing
91%
-
WAVA
45.51
-
Stride(cm)
105
-
Cals
1077
-
Watts
424
-
Cadence
154
-
BPM
150
-
%MHR
87.6
-
B/mi
1486
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:21(6:21/km) 119/136bpm [756b/km] 95cal 398/576W
2) 1km - 6:09(6:09/km) 144/149bpm [886b/km] 108cal 421/555W
3) 1km - 6:08(6:08/km) 150/158bpm [921b/km] 110cal 445/572W
4) 1km - 6:04(6:04/km) 148/156bpm [898b/km] 105cal 409/456W
5) 1km - 6:18(6:18/km) 151/155bpm [952b/km] 110cal 410/473W
6) 1km - 6:16(6:16/km) 154/160bpm [964b/km] 110cal 422/568W
7) 1km - 5:57(5:57/km) 159/163bpm [946b/km] 110cal 444/519W
8) 1km - 5:51(5:51/km) 160/162bpm [936b/km] 107cal 436/467W
9) 1km - 6:14(6:14/km) 157/160bpm [977b/km] 111cal 414/493W
10) 1km - 6:23(6:23/km) 157/163bpm [1002b/km] 111cal 424/582W
11) 0.01km - 2(4:55/km) 155/155bpm [761b/km] 355/355W
6:21 6:09 6:08 6:04 6:18 6:16 5:57 5:51 6:14 6:23 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
113 77-122 |
1191 |
153 150-160 |
433 374-565 |
8/2 |
0.50 |
5:33 |
2:55 +24
|
11:42 |
121 119-123 |
1415 |
152 146-160 |
398 315-576 |
5/13 |
0.75 |
8:02 |
2:29 |
9:54 |
134 118-145 |
1327 |
153 148-160 |
412 353-555 |
2/8 |
1.00 |
10:32 |
2:30 |
10:01 |
144 136-149 |
1442 |
153 148-158 |
426 349-554 |
5/5 |
1.25 |
12:59 |
2:27 |
9:46 |
146 144-149 |
1427 |
154 152-158 |
411 371-439 |
2/5 |
1.50 |
15:26 |
2:27 |
9:47 |
145 137-152 |
1420 |
155 152-158 |
424 354-487 |
3/5 |
1.75 |
17:53 |
2:28 |
9:51 |
152 145-158 |
1497 |
154 150-162 |
455 426-572 |
6/0 |
2.00 |
20:22 |
2:29 |
9:57 |
153 145-158 |
1521 |
154 150-158 |
429 375-526 |
5/4 |
2.25 |
22:51 |
2:28 |
9:53 |
148 144-153 |
1463 |
154 152-158 |
409 361-451 |
2/6 |
2.50 |
25:15 |
2:24 |
9:37 |
147 145-151 |
1415 |
154 152-158 |
420 354-456 |
2/6 |
2.75 |
27:47 |
2:32 |
10:07 |
151 149-152 |
1527 |
154 152-158 |
420 375-448 |
2/1 |
3.00 |
30:28 |
2:42 +10
|
10:46 |
149 145-154 |
1604 |
155 150-166 |
413 357-473 |
3/5 |
3.25 |
33:02 |
2:34 |
10:17 |
154 153-156 |
1583 |
154 148-158 |
429 132-567 |
3/1 |
3.50 |
35:27 |
2:25 |
9:39 |
155 150-160 |
1497 |
155 150-160 |
417 356-568 |
3/6 |
3.75 |
38:02 |
2:35 |
10:20 |
153 147-158 |
1581 |
153 120-158 |
422 265-491 |
5/1 |
4.00 |
40:19 |
2:17 |
9:07 |
160 156-163 |
1457 |
156 152-160 |
472 407-519 |
2/3 |
4.25 |
42:48 |
2:29 |
9:55 |
159 156-162 |
1577 |
154 152-158 |
434 408-458 |
3/1 |
4.50 |
45:13 |
2:25 |
9:42 |
157 154-161 |
1523 |
155 152-158 |
415 401-436 |
1/2 |
4.75 |
47:31 |
2:18 |
9:10 |
161 160-162 |
1476 |
156 154-158 |
443 431-455 |
0/2 |
5.00 |
49:55 |
2:24 |
9:37 |
161 159-162 |
1548 |
155 152-158 |
439 418-467 |
2/2 |
5.25 |
52:25 |
2:30 |
10:00 |
158 157-160 |
1580 |
154 150-158 |
423 394-493 |
3/2 |
5.50 |
54:56 |
2:31 |
10:03 |
156 155-158 |
1569 |
154 152-158 |
406 382-427 |
1/1 |
5.75 |
57:31 |
2:35 |
10:20 |
155 151-158 |
1601 |
153 114-158 |
391 220-427 |
1/3 |
6.00 |
1:00:05 |
2:35 |
10:19 |
157 154-161 |
1620 |
153 148-158 |
447 402-582 |
8/1 |
6.22 |
1:02:17 |
2:12 |
10:06 |
159 155-163 |
1606 |
154 150-158 |
430 317-580 |
6/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
154 |
6.2 |
1:01:33 |
10:01 |
Walk |
0.2 |
117 |
0 |
9 |
11:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.16% |
More |
800m |
4:38 |
9:18 |
39.38% |
More |
1km |
5:50 |
9:23 |
40.82% |
More |
Mile |
9:27 |
9:27 |
43.03% |
More |
5k |
30:35 |
9:51 |
45.25% |
More |
5 miles |
49:22 |
9:52 |
45.55% |
More |
10k |
1:02:15 |
10:01 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
45.81 |
5km |
29:34 |
9:31 |
46.80 |
5M |
48:57 |
9:47 |
45.94 |
10km |
1:01:38 |
9:55 |
45.51 |
10M |
1:42:04 |
10:12 |
45.38 |
Half |
2:15:53 |
10:22 |
44.72 |
20M |
3:32:48 |
10:38 |
45.25 |
Mara |
4:43:19 |
10:49 |
45.32 |
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