Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 5:31pm by paulhalford

Run > General

Follow User
0 👍

Time
40:58
Miles
5.09
Min/mi
8:03
Pacing
77.8%
WAVA
59.14
Stride(cm)
112
Cals
419
Cadence
178
BPM
145
%MHR
75
B/mi
1165
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 145/161bpm [1127b/mi] 84cal 7.72/8.6mph
2) 1mi - 8:08(8:08/mi) 141/151bpm [1147b/mi] 79cal 7.37/8.2mph
3) 1mi - 8:02(8:02/mi) 146/152bpm [1173b/mi] 84cal 7.47/7.97mph
4) 1mi - 8:00(8:00/mi) 147/161bpm [1177b/mi] 82cal 7.5/7.89mph
5) 1mi - 8:18(8:18/mi) 148/154bpm [1228b/mi] 83cal 7.23/7.89mph
6) 0.09mi - 43(7:51/mi) 151/153bpm [1185b/mi] 7cal 7.65/7.62mph

7:46 8:08 8:02 8:00 8:18 43

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	122 80-149	925	180 102-196	3/4
0.50	3:50	1:56	7:46	150 144-152	1165	182 178-188	14/7
0.75	5:48	1:58	7:52	150 145-156	1180	182 180-188	5/13
1.00	7:55	2:07 +9	8:29	156 151-161	1322	181 178-186	13/8
1.25	9:57	2:01	8:05	145 140-151	1171	178 166-186	18/10
1.50	12:01	2:05	8:19	142 138-147	1182	177 174-182	11/18
1.75	15:03	3:02 +1:01	12:08	137 119-149	1662	179 158-188	4/10
2.00	17:04	2:01	8:04	138 118-149	1114	180 176-184	8/8
2.25	19:05	2:00	8:01	147 145-152	1179	177 174-180	11/6
2.50	21:08	2:04	8:14	142 139-146	1169	176 174-178	8/8
2.75	23:11	2:03	8:11	146 143-148	1195	176 174-178	15/5
3.00	25:06	1:55	7:41	148 143-151	1138	179 176-182	1/11
3.25	27:05	1:58	7:54	148 145-152	1169	178 176-182	8/4
3.50	29:03	1:59	7:54	149 143-161	1177	178 176-184	7/6
3.75	31:05	2:02	8:07	148 144-152	1200	178 170-180	14/19
4.00	33:07	2:02	8:07	144 143-147	1170	178 176-182	9/10
4.25	35:25	2:19	9:15	144 140-149	1331	175 162-184	5/8
4.50	37:24	1:59	7:54	148 144-151	1170	180 176-182	8/4
4.75	39:24	2:00	8:01	146 141-151	1170	178 176-184	25/13
5.00	41:24	2:00	8:01	152 150-154	1219	178 176-182	10/12
5.09	42:08	44	7:55	150 147-153	1188	180 178-184	2/5

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 22m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.8%	7:44
16 11.2%	7:23
See your biggest climbs

Cadence

178 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.1	41:30	8:11
Walk	1.2	110	0	29	1:34:26
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.22%	More
800m	3:48	7:38	51.08%	More
1km	4:47	7:41	52.90%	More
Mile	7:52	7:52	54.60%	More
5k	25:10	8:06	58.04%	More
5 miles	41:23	8:17	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:12	8:02	59.18
10km	50:37	8:09	58.70
10M	1:23:49	8:23	58.59
Half	1:51:35	8:31	57.79
20M	2:54:45	8:44	58.47
Mara	3:52:39	8:53	58.56

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry