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Mon 22nd Apr 2024 at 4:56pm by Pathtower

Bike > General

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Time
9:13
Miles
2.29
Mph
14.9
Pacing
0%
Cals
88
BPM
113
%MHR
56.3
B/mi
453
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 4:05(4:05/mi) 100/127bpm [410b/mi]
2) 1mi - 3:36(3:36/mi) 123/134bpm [442b/mi]
3) 0.29mi - 3:03(10:28/mi) 121/129bpm [1268b/mi]

4:05 3:36 3:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.76	82 78-85	634	0/87
0.13	45	16	13.94	81 80-81	349	2/0
0.19	1:09	24	9.56	86 81-89	540	1/0
0.25	1:30	21	10.74	92 90-94	514	2/0
0.31	1:43	13	17.27	91 90-93	316	1/0
0.38	1:55	13	17.86	95 93-97	319	1/0
0.44	2:06	11	20.61	95 94-98	277	0/0
0.50	2:18	12	18.70	102 99-105	327	1/0
0.56	2:30	12	18.61	107 106-109	345	0/0
0.63	2:43	12	18.09	110 108-110	365	0/0
0.69	2:56	13	17.43	112 109-114	386	1/0
0.75	3:08	13	17.92	111 111-112	372	1/0
0.81	3:21	13	17.06	117 111-121	412	1/0
0.88	3:35	13	16.82	122 121-125	435	0/0
0.94	3:48	13	17.08	125 119-127	439	0/0
1.00	4:06	18	12.61	116 113-119	552	1/0
1.06	4:18	12	18.93	111 109-113	352	1/0
1.13	4:30	12	18.94	108 107-109	342	0/0
1.19	4:42	12	18.11	111 108-114	368	1/0
1.25	4:54	12	18.31	118 114-121	387	0/0
1.31	5:07	12	18.11	121 120-121	401	1/0
1.38	5:19	13	17.80	124 121-127	418	1/0
1.44	5:32	13	17.27	125 123-127	434	0/0
1.50	5:53	20	11.06	122 120-124	662	0/0
1.56	6:06	14	16.29	127 123-131	468	0/0
1.63	6:21	14	15.97	134 132-134	503	0/0
1.69	6:35	15	15.36	130 125-133	508	1/0
1.75	6:48	12	18.02	130 128-132	433	0/0
1.81	7:01	13	16.76	130 128-131	466	0/0
1.88	7:15	14	16.47	125 124-127	455	0/0
1.94	7:28	14	16.63	124 124-125	447	0/0
2.00	7:42	13	16.97	124 122-126	439	0/0
2.06	7:56	14	15.96	122 120-124	459	0/0
2.13	8:10	15	15.37	119 118-120	464	3/0
2.19	8:31	21	10.64	119 118-120	671	1/0
2.25	8:57	26	8.81	121 119-122	824	0/1
2.29	10:45	1:48	1.41	125 121-129	5305	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 87m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:22	4:27
15 miles	1:07:35	4:30
20 miles	1:31:40	4:35
40km	1:55:25	4:39
25 miles	1:56:08	4:39
42km	2:01:33	4:39
50 miles	4:02:08	4:51
56 miles	4:33:02	4:53
100 miles	8:24:50	5:03
112 miles	9:29:16	5:05

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