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Mon 22nd Apr 2024 at 5:32pm by nixter71

Walk > General

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Time
58:13
Miles
3.25
Min/mi
17:55
Pacing
0%
Stride(cm)
76
Cals
309
Cadence
118
BPM
84
%MHR
45.8
B/mi
1503
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 84/97bpm [1463b/mi] 96cal 58/64rpm
2) 1mi - 17:16(17:16/mi) 83/90bpm [1433b/mi] 94cal 58/64rpm
3) 1mi - 18:47(18:47/mi) 85/94bpm [1597b/mi] 95cal 57/62rpm
4) 0.25mi - 4:45(18:59/mi) 86/92bpm [1632b/mi] 24cal 54/62rpm

17:25 17:16 18:47 4:45

Pin Map

0mi in 0

Pace

11%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	85 79-90	1651	121 118-124	5/2
0.25	4:36	2:10	17:22	82 79-85	1424	121 118-122	2/1
0.38	6:39	2:03	16:22	87 78-97	1423	120 116-124	1/0
0.50	8:55	2:17	18:13	84 81-86	1530	120 116-124	1/1
0.63	10:52	1:56	15:32	84 82-87	1304	121 116-124	2/1
0.75	13:03	2:11	17:31	81 80-83	1419	119 116-122	1/1
0.88	15:07	2:04	16:32	86 81-90	1422	122 118-128	2/2
1.00	17:26	2:19	18:30	80 77-84	1480	116 110-122	2/1
1.13	19:37	2:12	17:32	79 75-83	1385	119 114-122	2/2
1.25	21:29	1:52	14:54	81 75-87	1207	121 120-124	1/0
1.38	23:44	2:15	17:59	81 73-88	1456	120 114-128	2/2
1.50	25:55	2:11	17:28	85 81-90	1484	120 116-122	2/1
1.63	27:51	1:56	15:30	86 80-89	1333	121 120-124	2/1
1.75	30:00	2:09	17:12	84 81-86	1444	120 114-124	2/2
1.88	32:16	2:16	18:05	82 79-85	1483	118 100-120	1/1
2.00	34:41	2:26	19:25	84 80-87	1631	117 106-122	1/3
2.13	37:10	2:29	19:52	83 78-87	1649	114 110-118	1/2
2.25	39:34	2:24	19:13	83 80-86	1594	115 112-122	2/2
2.38	41:41	2:06	16:51	85 82-89	1432	120 114-122	3/1
2.50	44:05	2:24	19:16	85 80-91	1637	117 110-122	2/4
2.63	46:28	2:23	19:01	84 79-94	1597	116 112-120	2/2
2.75	48:55	2:27	19:35	87 80-90	1704	114 104-118	4/2
2.88	51:04	2:09	17:11	86 83-90	1478	119 112-124	2/2
3.00	53:29	2:25	19:20	84 80-87	1624	116 112-124	2/2
3.13	56:04	2:35	20:44	85 77-90	1762	115 110-122	2/2
3.25	58:14	2:10	17:17	86 81-92	1487	119 114-124	3/2

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:08	16:22	More
1km	10:12	16:26	More
Mile	16:52	16:52	More
5k	55:17	17:48	More

Predictions

Dist	Time	Per Mile

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