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Mon 22nd Apr 2024 at 5:41pm by 13Dylan13

Run > General

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Time
43:59
Miles
3.24
Min/mi
13:35
Pacing
19.7%
WAVA
34.46
Stride(cm)
75
Cals
406
Cadence
158
BPM
116
B/mi
1578
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 114/141bpm [1464b/mi] 122cal
2) 0.7mi - 17:12(24:39/mi) 97/120bpm [2391b/mi] 92cal
3) 0.38mi - 2:33(6:46/mi) 136/151bpm [920b/mi] 37cal
4) 0.01mi - 1:34(2:13:16/mi) 124/150bpm [16526b/mi] 15cal
5) 0.38mi - 2:26(6:27/mi) 139/152bpm [897b/mi] 37cal
6) 0.01mi - 1:01(1:24:51/mi) 132/142bpm [11201b/mi] 12cal
7) 0.37mi - 2:32(6:49/mi) 143/152bpm [976b/mi] 38cal
8) 0.01mi - 59(1:29:26/mi) 135/145bpm [12074b/mi] 11cal
9) 0.38mi - 2:38(6:59/mi) 139/150bpm [970b/mi] 38cal
10) 0.01mi - 15(26:25/mi) 148/150bpm [3910b/mi] 4cal

12:51 17:12 2:33 1:34 2:26 1:01 2:32 59 2:38 15

Pace

64%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	96 73-114	955	165 102-214	1/1
0.25	2:39	1:24	11:14	120 114-127	1349	165 162-168	4/1
0.38	6:16	3:37 +2:27	28:58	104 81-129	3012	169 158-172	1/3
0.50	7:35	1:19	10:32	134 124-140	1412	170 168-172	0/0
0.63	8:43	1:08	9:03	132 130-138	1194	171 168-174	1/1
0.75	9:51	1:08	9:03	138 132-141	1250	172 170-174	1/0
0.88	11:09	1:18	10:25	132 127-138	1376	167 118-174	0/1
1.00	15:16	4:07	32:59	98 83-136	3232	101 82-158	0/1
1.13	18:39	3:22	26:57	98 86-110	2642	136 88-220	1/2
1.25	21:16	2:38	21:00	99 87-115	2079	134 92-220	2/3
1.38	25:09	3:52	30:59	100 84-119	3098	161 98-202	2/2
1.50	26:42	1:34	12:30	98 91-108	1225	144 100-200	2/1
1.63	28:14	1:31	12:12	100 93-108	1220	146 100-202	2/2
1.75	32:50	4:36	36:49	96 84-119	3534	149 98-200	2/2
1.88	33:40	50	6:43	135 122-144	906	177 170-184	2/2
2.00	34:29	49	6:35	148 144-151	974	170 168-172	2/2
2.13	36:49	2:20	18:38	128 101-150	2386	172 164-184	1/1
2.25	37:36	47	6:15	136 120-151	850	175 168-178	1/1
2.38	38:26	50	6:43	147 144-151	986	168 164-170	0/1
2.50	40:12	1:46	14:05	134 117-145	1887	160 82-176	2/1
2.63	41:03	51	6:51	139 122-148	951	174 170-176	0/1
2.75	41:53	50	6:40	148 146-151	986	168 166-170	1/1
2.88	43:39	1:45	14:04	137 119-152	1927	164 114-182	2/2
3.00	44:30	51	6:51	132 118-141	904	171 166-178	0/1
3.13	45:24	53	7:07	143 142-145	1017	166 164-168	2/2
3.24	46:26	1:02	8:56	148 146-150	1321	157 94-166	1/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 43:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	172	2.8	24:19	9:30
Walk	20.2	102	0.4	9:52	23:22
Still	20.0	-	-	9:47	-
Pause	5.0	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.76%	More
800m	4:08	8:19	46.45%	More
1km	4:57	7:58	50.55%	More
Mile	8:28	8:28	50.30%	More
5k	44:52	14:27	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.67
5km	42:04	13:32	34.45
5M	1:09:40	13:56	33.87
10km	1:27:43	14:07	33.59
10M	2:25:15	14:32	33.52
Half	3:13:23	14:46	33.05
20M	5:02:50	15:09	33.45
Mara	6:43:11	15:23	33.50

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