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Mon 22nd Apr 2024 at 6:05pm by SamR

Walk > General

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Time
14:29
Miles
0.78
Min/mi
18:34
Pacing
0%
Stride(cm)
69
Cals
118
Cadence
126
BPM
136
%MHR
69.9
B/mi
2532
Surface
Road

Notes & Comments

1) 0.78mi - 14:29(18:41/mi) 136/154bpm [2540b/mi] 118cal 63/69rpm 3.21/0mph

14:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:39	149 143-153	2182	132 126-136
0.13	1:58	1:03	16:45	144 142-146	2412	133 130-134
0.19	3:02	1:04	17:04	147 142-152	2509	131 122-136
0.25	4:18	1:16	20:21	144 138-148	2930	121 108-130
0.31	5:40	1:22	21:47	134 127-139	2919	114 108-118
0.38	6:50	1:10	18:43	131 124-135	2451	129 122-132
0.44	7:55	1:05	17:21	130 129-133	2255	128 126-130
0.50	9:08	1:13	19:28	131 128-134	2549	122 120-128
0.56	10:17	1:09	18:21	130 126-133	2386	123 104-130
0.63	11:28	1:11	18:56	126 123-128	2386	121 118-122
0.69	12:39	1:11	19:02	134 129-137	2550	125 122-130
0.75	13:41	1:02	16:36	133 130-134	2207	126 122-130
0.78	14:29	48	31:30	128 123-133	4033	-

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	9:04	18:14	More
1km	11:23	18:19	More

Predictions

Dist	Time	Per Mile

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