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Mon 22nd Apr 2024 at 5:54pm by TwirlyTutuBoy

Walk > General

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Time
20:44
Miles
1.19
Min/mi
17:25
Pacing
0%
Stride(cm)
72
Cals
124
Cadence
129
BPM
90
%MHR
47
B/mi
1564
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 91/103bpm [1449b/mi] 102cal 63/68rpm
2) 0.19mi - 4:49(25:29/mi) 87/100bpm [2218b/mi] 22cal 40/67rpm

15:55 4:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	79 73-86	1411	124 112-132	0/1
0.13	2:07	1:00	16:07	88 82-92	1418	130 128-132	2/0
0.19	3:06	59	15:40	91 89-96	1426	132 130-136	1/0
0.25	4:06	1:00	16:00	97 91-100	1552	129 124-136	1/1
0.31	5:04	58	15:28	91 88-94	1407	132 130-134	1/0
0.38	6:02	58	15:21	91 88-95	1397	132 130-134	2/0
0.44	6:59	57	15:15	92 91-93	1403	132 128-134	3/0
0.50	7:57	58	15:31	100 91-103	1552	132 130-134	3/0
0.56	8:56	59	15:37	102 100-103	1593	133 130-136	2/0
0.63	9:55	59	15:44	96 93-100	1510	130 124-132	3/0
0.69	10:54	59	15:48	95 93-97	1501	130 128-130	2/1
0.75	11:55	1:01	16:12	91 88-93	1474	130 126-132	0/1
0.81	12:55	1:00	16:02	90 88-91	1443	128 124-132	0/3
0.88	13:55	1:00	15:57	89 84-93	1420	128 126-130	0/1
0.94	14:55	1:00	16:06	85 78-93	1369	127 126-130	2/0
1.00	15:55	1:00	16:01	82 78-87	1313	127 116-134	3/0
1.06	16:59	1:04	17:01	91 88-94	1548	130 126-134	1/1
1.13	18:05	1:06	17:35	92 85-100	1617	127 124-132	1/0
1.19	20:41	2:36	41:34	84 73-97	3492	120 96-130	1/1
1.19	20:45	4	48:35	79 79-79	3838	112 112-112	0/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	15:38
See your biggest climbs

Cadence

129 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:42	15:30	More
1km	9:39	15:32	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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