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Mon 22nd Apr 2024 at 4:35pm by Plobalob

Walk > General

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Time
1:19:43
Miles
2.72
Min/mi
29:18
Pacing
0%
Stride(cm)
52
Cals
285
Cadence
105
BPM
87
%MHR
49.5
B/mi
2537
Asc(m)
65
Surface
Road

Notes & Comments

1) 1.61km - 30:56(19:14/km) 86/111bpm [1653b/km] 107cal 38/59rpm
2) 1.61km - 28:53(17:57/km) 89/98bpm [1598b/km] 107cal 39/70rpm
3) 1.16km - 19:54(17:08/km) 85/101bpm [1456b/km] 71cal 40/57rpm

30:56 28:53 19:54

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:54	4:54	39:12	89 80-111	3489	105 82-118	12/8
0.25	8:18	3:24	27:09	87 80-92	2361	106 92-110	7/10
0.38	11:53	3:35	28:41	84 80-91	2409	102 94-106	2/7
0.50	15:48	3:56	31:24	84 79-89	2638	101 92-106	6/8
0.63	19:34	3:45	30:02	92 79-105	2764	106 98-112	3/3
0.75	23:07	3:34	28:29	84 80-88	2393	102 96-106	4/6
0.88	27:04	3:57	31:34	85 80-89	2683	103 100-108	6/2
1.00	30:56	3:52	30:53	86 78-89	2655	104 98-106	4/4
1.13	34:59	4:03	32:24	81 76-87	2624	102 94-106	4/4
1.25	41:03	6:04	48:33	88 79-98	4272	104 84-110	6/5
1.38	43:47	2:44	21:54	90 83-96	1971	110 96-124	11/11
1.50	49:55	6:08 +1:41	49:08	92 85-96	4520	107 100-118	10/2
1.63	53:43	3:48	30:24	89 84-93	2705	102 92-106	8/2
1.75	56:21	2:38	21:01	88 82-93	1849	111 110-112	6/6
1.88	58:55	2:34	20:33	89 84-93	1830	112 110-112	4/7
2.00	1:01:30	2:35	20:36	93 89-97	1916	110 108-112	4/6
2.13	1:04:06	2:37	20:53	92 88-96	1921	110 104-112	4/5
2.25	1:08:51	4:45	37:58	83 73-99	3152	105 100-110	7/2
2.38	1:12:02	3:11	25:25	77 71-83	1958	104 100-106	4/4
2.50	1:14:50	2:48	22:28	77 72-81	1730	107 104-110	2/4
2.63	1:18:52	4:01	32:11	90 80-101	2897	102 94-114	4/7
2.72	1:21:24	2:32	26:16	88 82-96	2312	104 94-114	6/1

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:15	20:37	More
1km	13:57	22:26	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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