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Mon 22nd Apr 2024 at 12:30pm by FrogMan

Walk > General

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Time
18:51
Miles
1.01
Min/mi
18:40
Pacing
0%
Stride(cm)
72
Cals
119
Cadence
120
BPM
89
%MHR
55.4
B/mi
1656
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.5km - 5:47(11:35/km) 86/95bpm [996b/km] 36cal 46/119rpm 5.18/7.39kmph
2) 0.5km - 5:34(11:08/km) 91/102bpm [1013b/km] 37cal 51/63rpm 5.39/6.95kmph
3) 0.5km - 5:33(11:07/km) 92/102bpm [1022b/km] 36cal 49/62rpm 5.4/7.25kmph
4) 0.13km - 1:56(14:32/km) 80/89bpm [1163b/km] 10cal 38/79rpm 4.13/6.31kmph

5:47 5:34 5:33 1:56

Pace

25%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	89 82-95	2040	124 110-130	2/3
0.13	2:26	1:00	15:59	86 82-90	1375	122 118-126	2/4
0.19	3:43	1:17	20:35	85 82-89	1750	120 96-126	3/3
0.25	4:46	1:03	16:44	84 78-87	1406	120 114-126	3/2
0.31	5:49	1:03	16:49	87 83-89	1463	134 112-238	3/2
0.38	6:51	1:02	16:32	89 86-93	1472	120 116-124	3/4
0.44	7:49	58	15:22	91 87-94	1398	121 118-126	4/3
0.50	9:02	1:14	19:40	88 79-97	1730	119 116-120	3/2
0.56	10:14	1:12	19:11	90 82-101	1727	118 108-122	2/3
0.63	11:26	1:11	19:00	96 90-102	1824	119 114-120	3/3
0.69	12:30	1:05	17:16	93 84-99	1605	120 116-122	4/3
0.75	13:43	1:13	19:28	96 89-101	1869	117 108-120	3/3
0.81	14:48	1:05	17:18	97 90-102	1678	115 108-118	3/2
0.88	15:52	1:04	17:09	91 86-97	1561	117 114-124	4/4
0.94	17:00	1:07	17:54	83 75-88	1486	118 116-120	2/4
1.00	18:12	1:12	19:15	78 73-84	1502	117 116-120	4/2
1.01	18:51	39	47:42	85 81-89	4054	120 112-158	2/1

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:40	17:27	More
1km	10:57	17:38	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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