Mon 22nd Apr 2024 at 2:16pm by Richard Simkiss

Run > General

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Time
30:07
Miles
3.46
Min/mi
8:42
Pacing
69.8%
WAVA
50.21
Stride(cm)
117
Cals
509
Watts
326
Cadence
157
BPM
153
%MHR
89.7
B/mi
1335
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 23:40(7:37/mi) 157/171bpm [1195b/mi] 84/113rpm 358/492W 7.88/10.98mph
2) 0.35mi - 6:26(18:10/mi) 141/168bpm [2561b/mi] 56/84rpm 183/397W 3.3/8.02mph

23:40 6:26

Pin Map

0mi in 0

Pace

14%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	120 110-131	1037	169 64-226	198 112-282	0/7
0.25	2:00	55	7:20	132 129-136	967	167 166-168	334 286-354	1/1
0.38	2:57	57	7:35	140 136-144	1062	168 166-172	395 324-472	4/0
0.50	3:51	55	7:17	147 144-150	1071	168 168-172	334 292-400	0/5
0.63	4:53	1:01	8:11	149 148-152	1220	168 164-170	354 316-390	6/0
0.75	5:46	53	7:06	155 147-160	1101	169 168-170	411 300-492	0/10
0.88	6:38	52	6:56	156 154-160	1082	169 166-170	355 304-412	0/2
1.00	7:34	56	7:27	158 155-160	1177	169 168-170	355 332-376	0/1
1.13	8:31	58	7:40	160 158-161	1228	169 168-170	362 346-378	1/0
1.25	9:27	56	7:29	162 161-163	1212	170 168-172	381 356-400	0/0
1.38	10:23	56	7:25	163 163-164	1209	170 168-172	381 366-396	1/0
1.50	11:20	57	7:33	165 164-166	1246	171 168-172	387 362-400	0/5
1.63	12:21	1:02	8:14	163 161-164	1341	167 164-172	346 200-382	0/5
1.75	13:17	55	7:23	159 157-161	1173	168 166-172	353 330-372	0/4
1.88	14:13	56	7:30	158 156-159	1184	170 168-172	341 328-348	0/4
2.00	15:09	56	7:24	157 155-160	1163	170 168-172	346 332-368	0/2
2.13	16:04	55	7:20	157 156-159	1152	170 168-174	351 338-364	7/0
2.25	16:58	55	7:16	164 159-166	1193	172 168-172	375 354-396	0/9
2.38	18:01	1:02	8:20	164 163-166	1366	170 168-172	369 310-426	4/0
2.50	18:56	56	7:27	168 163-171	1250	167 164-168	353 270-458	0/1
2.63	19:55	59	7:49	160 159-162	1250	167 166-172	353 270-396	3/2
2.75	20:51	56	7:27	167 163-170	1244	167 164-172	397 372-420	3/0
2.88	21:49	58	7:42	168 166-170	1294	169 166-172	370 346-398	2/0
3.00	22:48	1:00	7:57	167 166-168	1327	170 158-172	368 312-422	1/1
3.13	23:54	1:06	8:45	168 164-170	1471	163 118-172	366 174-452	10/0
3.25	25:50	1:57	15:33	149 136-168	2316	112 104-130	191 156-316	6/1
3.38	27:52	2:01	16:10	140 130-152	2262	110 100-126	259 186-312	0/7
3.46	30:13	2:21	26:34	131 112-152	3481	109 90-118	131 30-228	1/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 37m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	16:56
See your biggest climbs

Power

326W (492 max)

Power Graph

Power Bands

Cadence

157 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	3.1	23:43	7:37
Walk	19.3	110	0.3	5:49	16:44
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.47%	More
800m	3:33	7:09	49.88%	More
1km	4:30	7:15	51.49%	More
Mile	7:20	7:20	54.26%	More
5k	23:35	7:36	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:49	8:38	50.46
5M	44:49	8:58	49.02
10km	56:41	9:07	48.33
10M	1:34:45	9:29	47.73
Half	2:06:50	9:41	46.78
20M	3:20:19	10:01	46.94
Mara	4:28:09	10:14	46.75

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