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Mon 22nd Apr 2024 at 4:23pm by paulmit

Bike > General

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Time
1:17:37
Miles
17.38
Mph
13.4
Pacing
0%
FBI
58.87
Cals
707
BPM
113
%MHR
66.4
B/mi
507
Asc(m)
59
Surface
Road

Notes & Comments

1) 5mi - 23:42(4:44/mi) 108/126bpm [512b/mi] 223cal 12.66/19.12mph
2) 5mi - 21:43(4:21/mi) 116/123bpm [504b/mi] 211cal 13.82/15.97mph
3) 5mi - 20:45(4:09/mi) 120/130bpm [498b/mi] 200cal 14.46/18.07mph
4) 2.38mi - 11:26(4:49/mi) 111/127bpm [534b/mi] 73cal 12.46/18.05mph

23:42 21:43 20:45 11:26

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:45	2:45 +4	10.88	101 87-115	557	6/2
1.00	5:23	2:38	11.43	105 91-125	551	8/8
1.50	7:59	2:36	11.51	96 88-102	500	1/3
2.00	11:31	3:31 +57	8.51	99 89-114	698	0/8
2.50	13:36	2:05	14.35	111 97-120	464	2/3
3.00	15:51	2:15	13.38	112 95-126	502	3/4
3.50	18:16	2:25	12.38	108 99-118	523	5/4
4.00	21:01	2:45 +31	10.93	117 104-124	643	2/0
4.50	23:05	2:04	14.55	118 109-123	487	4/1
5.00	25:15	2:11	13.75	114 109-118	497	3/1
5.50	27:17	2:02	14.77	118 115-120	479	2/1
6.00	29:36	2:19	12.98	108 98-121	499	2/1
6.50	31:35	1:59	15.18	119 111-122	470	1/3
7.00	33:53	2:19	12.98	117 109-121	541	1/3
7.50	36:02	2:08	14.04	117 114-120	500	1/2
8.00	38:36	2:34 +3	11.69	108 95-117	554	2/3
8.50	40:41	2:06	14.31	117 109-121	491	2/2
9.00	42:46	2:05	14.44	117 115-121	486	1/2
9.50	44:54	2:08	14.08	118 114-121	503	2/1
10.00	47:02	2:08	14.09	118 112-123	502	1/2
10.50	49:26	2:24 +6	12.47	120 109-127	577	2/0
11.00	51:23	1:57	15.36	125 119-130	488	3/1
11.50	53:19	1:56	15.55	126 123-129	486	1/2
12.00	55:13	1:54	15.78	124 121-126	472	0/4
12.50	57:12	1:59	15.16	124 120-129	491	3/5
13.00	59:32	2:20	12.82	117 111-124	547	2/1
13.50	1:01:36	2:04	14.46	117 111-121	485	3/4
14.00	1:03:46	2:10	13.90	112 103-120	484	3/2
14.50	1:05:51	2:05	14.35	117 114-121	489	2/2
15.00	1:07:53	2:01	14.82	117 113-123	474	5/2
15.50	1:10:01	2:08	14.06	116 105-127	495	3/5
16.00	1:14:11	4:10 +1:35	7.19	109 99-116	909	2/3
16.50	1:16:44	2:33	11.77	101 91-108	515	2/1
17.00	1:18:54	2:10	13.81	113 106-121	491	4/1
17.37	1:21:07	2:13 +13	10.09	118 101-126	701	5/1

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	1:53	3:48	More
1km	2:22	3:48	More
Mile	3:49	3:49	More
5k	12:38	4:04	More
5 miles	20:34	4:07	More
10k	25:59	4:11	More
10 miles	42:33	4:15	More
Half	56:47	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	54:24	4:23
15 miles	1:06:24	4:26
20 miles	1:30:04	4:30
40km	1:53:24	4:34
25 miles	1:54:07	4:34
42km	1:59:26	4:35
50 miles	3:57:55	4:46
56 miles	4:28:17	4:47
100 miles	8:16:01	4:58
112 miles	9:19:20	5:00

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