Mon 22nd Apr 2024 at 3:34pm by Drell
Run > General
-
Time
1:08:07
-
Miles
5.54
-
Min/mi
12:18
-
Pacing
88.7%
-
WAVA
52.04
-
Stride(cm)
74
-
Cals
546
-
Cadence
177
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1 comments
1) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.3mph
2) 0.62mi - 7:25(11:57/mi) 63cal 5.02/6.16mph
3) 0.62mi - 7:22(11:52/mi) 62cal 5.06/6.55mph
4) 0.62mi - 7:37(12:16/mi) 61cal 4.89/6.78mph
5) 0.62mi - 7:46(12:30/mi) 62cal 4.8/6.45mph
6) 0.62mi - 7:36(12:14/mi) 62cal 4.91/6.41mph
7) 0.62mi - 7:39(12:18/mi) 62cal 4.88/6.28mph
8) 0.62mi - 7:40(12:20/mi) 61cal 4.86/6.7mph
9) 0.56mi - 7:12(12:46/mi) 53cal 4.7/6.03mph
7:50 7:25 7:22 7:37 7:46 7:36 7:39 7:40 7:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:52 |
179 94-194 |
5/6 |
0.50 |
6:21 |
3:08 |
12:31 |
178 118-196 |
6/6 |
0.75 |
9:20 |
2:59 |
11:56 |
178 114-204 |
7/5 |
1.00 |
12:19 |
3:00 |
11:59 |
178 118-200 |
8/8 |
1.25 |
15:19 |
3:00 |
11:58 |
177 118-200 |
8/8 |
1.50 |
18:13 |
2:54 |
11:36 |
177 118-200 |
7/7 |
1.75 |
21:15 |
3:02 |
12:10 |
177 98-198 |
7/6 |
2.00 |
24:26 |
3:11 +3
|
12:43 |
178 118-200 |
8/8 |
2.25 |
27:24 |
2:58 |
11:54 |
175 118-196 |
7/7 |
2.50 |
30:26 |
3:02 |
12:08 |
164 98-196 |
6/5 |
2.75 |
33:29 |
3:03 |
12:11 |
176 118-194 |
6/5 |
3.00 |
36:44 |
3:14 |
12:57 |
174 118-198 |
7/4 |
3.25 |
39:45 |
3:02 |
12:06 |
169 98-198 |
8/6 |
3.50 |
42:48 |
3:03 |
12:13 |
177 118-196 |
5/4 |
3.75 |
45:53 |
3:05 |
12:19 |
178 118-198 |
6/4 |
4.00 |
49:01 |
3:08 |
12:32 |
186 122-198 |
6/5 |
4.25 |
52:03 |
3:02 |
12:09 |
183 118-196 |
5/6 |
4.50 |
55:05 |
3:01 |
12:04 |
181 118-196 |
6/6 |
4.75 |
58:19 |
3:14 |
12:56 |
175 118-196 |
7/8 |
5.00 |
1:01:28 |
3:09 |
12:37 |
176 118-196 |
4/5 |
5.25 |
1:04:40 |
3:12 |
12:49 |
169 114-194 |
4/5 |
5.50 |
1:07:45 |
3:05 |
12:19 |
179 118-194 |
6/6 |
5.53 |
1:08:10 |
25 |
12:11 |
192 188-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
192 |
4.6 |
52:52 |
11:34 |
Walk |
22.3 |
120 |
1 |
15:12 |
15:49 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
39.24% |
More |
800m |
5:46 |
11:36 |
45.63% |
More |
1km |
7:13 |
11:38 |
46.87% |
More |
Mile |
11:45 |
11:45 |
47.39% |
More |
5k |
37:47 |
12:10 |
51.47% |
More |
5 miles |
1:01:17 |
12:15 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
51.06 |
5km |
36:41 |
11:48 |
53.01 |
5M |
1:01:02 |
12:12 |
52.23 |
10km |
1:17:01 |
12:24 |
51.92 |
10M |
2:08:09 |
12:49 |
51.69 |
Half |
2:51:04 |
13:04 |
50.72 |
20M |
4:29:02 |
13:27 |
51.11 |
Mara |
5:59:09 |
13:42 |
50.94 |
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