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Mon 22nd Apr 2024 at 4:39pm by whlsarah

Run > General

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Time
52:21
Miles
5.02
Min/mi
10:26
Pacing
89.1%
WAVA
52.13
Stride(cm)
91
Cals
504
Cadence
169
BPM
133
%MHR
78
B/mi
1383
Asc(m)
268
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 115/125bpm [1203b/mi] 61cal
2) 0.62mi - 6:32(10:30/mi) 130/143bpm [1365b/mi] 60cal
3) 0.62mi - 6:40(10:43/mi) 130/138bpm [1393b/mi] 62cal
4) 0.62mi - 6:27(10:23/mi) 135/146bpm [1403b/mi] 62cal
5) 0.62mi - 6:20(10:12/mi) 136/145bpm [1388b/mi] 67cal
6) 0.62mi - 6:35(10:36/mi) 144/149bpm [1527b/mi] 66cal
7) 0.27mi - 2:53(10:36/mi) 140/146bpm [1485b/mi] 27cal
8) 0.62mi - 6:29(10:27/mi) 143/150bpm [1493b/mi] 62cal
9) 0.39mi - 3:54(9:55/mi) 133/137bpm [1319b/mi] 37cal

6:30 6:32 6:40 6:27 6:20 6:35 2:53 6:29 3:54

Pace

13%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	105 66-125	1097	165 122-172	13/8
0.50	5:15	2:38	10:31	119 114-124	1252	168 164-170	12/13
0.75	7:53	2:38	10:34	123 112-138	1299	169 166-172	12/9
1.00	10:32	2:39	10:35	137 130-143	1449	170 168-176	7/18
1.25	13:06	2:34	10:17	125 120-134	1285	169 168-172	31/22
1.50	16:01	2:55	11:40	127 122-131	1482	170 168-172	17/16
1.75	18:28	2:27	9:50	132 126-137	1297	170 168-176	16/18
2.00	21:29	3:01 +16	12:03	137 128-146	1650	167 162-172	30/14
2.25	24:07	2:38	10:31	140 132-145	1471	168 166-172	24/8
2.50	26:32	2:26	9:43	125 120-132	1214	172 168-182	14/17
2.75	29:13	2:41 +5	10:43	140 127-145	1500	169 164-174	10/19
3.00	31:43	2:30	10:00	134 129-139	1341	169 168-172	17/7
3.25	34:27	2:44	10:55	142 133-149	1551	167 162-174	8/8
3.50	37:04	2:37	10:28	144 140-147	1508	170 168-174	17/5
3.75	39:40	2:36	10:25	141 138-146	1469	171 168-176	17/8
4.00	42:27	2:47 +8	11:08	141 135-145	1571	168 116-178	20/18
4.25	45:27	2:59	11:57	145 140-149	1732	155 114-174	26/10
4.50	47:49	2:22	9:30	142 136-147	1348	177 168-190	6/17
4.75	50:14	2:25	9:41	137 133-141	1328	173 168-180	20/28
5.00	52:39	2:25	9:39	132 128-135	1273	172 168-176	12/24
5.01	52:50	11	13:32	129 127-130	1745	170 170-170	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 85m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	13:06
14 12.1%	8:20
13 6.1%	11:00
10 5.6%	10:24
See your biggest climbs

Cadence

169 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	5	51:43	10:28
Walk	1.6	120	0.1	51	17:09
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.66%	More
800m	4:37	9:17	46.46%	More
1km	5:51	9:24	47.82%	More
Mile	10:11	10:11	46.81%	More
5k	32:20	10:24	51.55%	More
5 miles	52:38	10:32	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.12
5km	30:29	9:49	54.67
5M	52:07	10:25	52.20
10km	1:06:34	10:43	51.18
10M	1:53:47	11:23	49.35
Half	2:34:14	11:46	47.55
20M	4:08:26	12:25	46.46
Mara	5:36:46	12:51	45.41

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